Bodaciously Black & Brown

In this episode, we discuss the racial tensions of the world cup and how alarming it is that racism is still alive in other parts of the world. Let us discuss.

Have you ever been snubbed or left out of something that was important and meaningful to you? Let us discuss the emotional toll it takes and how to navigate.

In this episode we talk about life scenarios when you are expecting empathy or some compassion for said situation but people lack awareness, understanding, or lack of reading the room and make it uncomfortable. Let's talk about how we navigate such scenarios and make the world a better place.

In this episode we talk about assumptions. Do people make certain assumptions about you or do you make assumptions? Let's discuss!

In this episode we go through it again with another experience where someone was not minding their business. Let's talk about it and see if you can relate to the shenanigans!

In this episode, Krystle & Yareni share a frustrating and all too familiar experience of simply minding their business while doing something rooted in culture and tradition: picking wild nopales on an empty lot in Oklahoma City. What started as a peaceful, everyday moment quickly turned tense when a stranger approached, questioning and policing their presence on public property.

We unpack what it feels like to be watched, questioned, and made to feel out of place when you’ve done absolutely nothing wrong. From microaggressions to entitlement over shared spaces, this conversation dives into the deeper layers of who is allowed to exist freely and who is constantly being challenged.

No apology. No accountability. Just another reminder of the realities many face.

In this episode, we’re getting real about something every Black and Brown household knows all too well… The shits! Yep… we’re talking about being with the shits. From the teas our moms and abuelas swore by to that unforgettable bottle of magnesium citrate, we revisit the remedies that had us sweating, cramping, running to the bathroom and somehow coming out “feeling better” on the other side.

It’s funny, it’s a little uncomfortable, and it’s definitely relatable. So if you’ve ever been told “you’re due for a cleanse” and knew exactly what was coming… this episode is for you.

In this raw and honest episode, we dive into “the struggle” of the emotional, mental, and everyday weight of navigating today’s political climate as Black and Brown individuals. From policy changes to social tensions, and the constant pressure to stay informed while protecting your peace, this conversation unpacks what it really feels like to live in a world that often demands resilience without rest.

Whether you’re deeply involved, feeling burned out, or somewhere in between, this episode is a reminder: you’re not alone in the struggle.

sageandelmapothecary.com

Did you eat? In Black and Brown households, food isn’t just food it’s love, protection, memory, and legacy. When Grandma piles your plate high or mamá asks “¿ya comiste?” for the third time, that’s generations of care speaking. Feeding is a love language passed down through survival, celebration, and community.

But what happens when that same love language gets complicated? When feeding shifts from nurturing to controlling? When partners use food as comfort, obligation, or even manipulation?

In this episode, we unpack the beauty and the boundaries of “feeders” in our culture. We’re talking tradition vs. intention, care vs. control, and how to recognize love that nourishes without being manipulated.

Remember growing up and catching those late-night infomercials? The ones with sad music, flies buzzing, and a voice telling us that for just “a dollar a day” we could save a starving child or maybe even adopt a wild animal from halfway across the world. As Black and Brown kids, those commercials hit differently. They made us feel guilty, confused, and sometimes even ashamed, like we weren’t doing enough even as kids. In this episode, we’re talking about how those messages shaped us and our ideas about poverty, charity, and even how we saw ourselves. We’ll laugh about the wild dramatics, but also dig into the real impact of growing up surrounded by guilt-driven marketing.