The one where Travis talks about his transformation journey so far in the BOD by Alli VIP coaching programs.

Travis started with us just over a month ago and has lost over 15 pounds and has gained a renewed sense of appreciation for how important mindset is in not only losing the fat, but building a sustainably healthy fitness and eating routine in the long term.

Along the way Chris also talks about his experience, now 2 years later, and how it relates a lot to what Travis is currently working through in building a healthier identity. 

This episode is one of our favorites, and sparked a lot of new ideas for what matters to the direction of coaching in general, and the business as a whole. Look forward to more of these to come in the future.

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Interested in learning more about what Alli & Chris are up to?

Find out more about the company at

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Interested in coaching? Book a discovery call today!

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In this episode Chris takes the reins to interview Alli about her lifelong journey into fitness training. Alli recounts some painful memories of the past that motivated her to be better, and how that evolved into a passion to be an example for others to be their best.

This was a really fun episode, it's always a pleasure bringing more of our personal sides out for people to see the real us. Thank you for listening!

This one will shock you, all the things you didn't know that were affecting your health and the simple solutions to them.

On this episode we interview Kiran Krishnan, Chief Science Officer of Microbiome Labs and General Manager at Novazymes. Kiran is a Research Microbiologist who has spent the last decade discovering the causes of many of today's health issues rooted in gut health.

In this episode we cover dive into a conversation about mindset and how developing a healthy mindset is alot about holding standards in all areas of life, not just nutrition and fitness. Also lots of new updates on the app and some stories covering the last couple of weeks progress.

Check us out at:
https://bodcompany.com

Interested in becoming a BOD client? Our premium coaching will get you into the BOD of your dreams in months instead of years.

Schedule a Discovery Call today!
https://calendly.com/alli-covington/15min

In this episode Alli & Chris host their first BODcast guest, Joshua Berglen. Joshua has been a part of the BOD journey since late 2019, and hosted Alli on his podcast, Gratitude: UnFiltered back in January, and recently introduced the two to their current investment opportunity.

The conversation dives deep into overcoming the past and challenges that are faced in moving forward. Healing from trauma is, small and large, is something people routinely face in their lives, and this podcast is full of stories about overcoming those pasts and finding purpose and faith in moving on with life.

This episode is jam packed! Alli covers lots of new information about gut microbiome health, meeting with investor went well, a new marketing campaign is underway and lots of updates on the App.

Also Chris talks about his experience reading Alli's story of her harrowing experience with her abusive exboyfriend, dual custody battles all while raising a special needs kid and trying to keep life together. 

You won't want to miss this one!

In this episode Alli & Chris talk news about their ongoing journey to acquire investment, including a bit of a teaser about the upcoming crowdfunding campaign! Some great news from clients, and the duo take a trip down memory lane back to when it all started!

In this episode Alli and Chris get into some new BOD updates and Chris tells his tale of the exciting and butt clenching escape from Mexico, including a hair raising interlude where Alli thwarts a potential stalker.

In this episode Alli & Chris talk about new meal planning updates to the app, as well as the upcoming marketing planning and investor meetings! Alli's kids get back to school with the little guy off to his first days of school! Chris talks about finding clarity in sobriety and much more!

This episode marks the beginning of a new chapter in Chris' journey as Alli confronts Chris about his excess drinking since he's been in Mexico, and the plan to get sober and move forward.

This is completely raw and unedited.