So excited for this episode we got to speak to Doris the owner of FortheCulturenyllc who has been able to an impact in the community through her shirts with messages, Doris is Puerto Rican from Brooklyn, NY but she has been able  to go so many events, meet and teaches us  the trials & errors through her career.

Instagram:

Fortheculturenyllc

Bodega Girlz social media

@Bodegagirlz

No me mante,  pero as corny as it sounds you must show up for the people you care, love everyday and start by showing up foryourself. I noticed when Valentines is arriving the amount of commercials I see on TV, the stores  full on Valentines Day (bears, chocolates, balloons etc...)

Hello Bodega Girlz !!!

When are in our late 20's we dead be thinking of the things we could have done, what we should be doing, what am i doing etc.. We are the first ones to put pressure on ourselves without anyone else putting on us.

This is your reminder to dead ass just work on yourself like forreal and take the steps to feel like you again.

Social Media

Instagram: @bodegagirlz

Hello Bodega Girlz ! so happy someone asked me about this culture I just want to put as a disclaimer I am not a nutriniost nor I want you to "starve" yourself.

I have tried every diet that you can think of from vegan to pescatarian but I have found what works for me and my body and to be honest I believe it would work for anyone else cause is call "balance" and eating anti- oxidants & anti-inflammatory foods which is basically "whole foods". 

I know its mad overwhelming especially on social media with all the information but here is my main resource for food & other things.

https://www.instagram.com/healthillie/

https://www.instagram.com/dr.asiamuhammad/

https://www.instagram.com/drjulianaking/

https://www.instagram.com/doctor.gonzalez/

Bodega Girlz socials

https://www.instagram.com/bodegagirlz/

We all feel this pressure when the New  Year is coming of making a vision board and see the things we want to accomplish without even  looking back what we have accomplished before the year ends.

if there is one thing I learn about Vision boards is to be realistic with yourself and put visions that you can actually accomplished & 2021 was a year that accomplished a lot I will say spiritually which was a goal of mine and also things that I did not. We always need to look and be grateful for what the universe has given us & not always.

Vision board tip:

@thehoodhealer

Fernanda Ramirez

Bodega Girlz Planner

Bodega Girlz Social media

Instagram

If you know Mil you know how talent & honest she is about all the opportunities she has been given, she is always down to help her community & bringing the community.Mil is currently the Social Strategist for Remezcla & also the face of C2C. She gives tips of how to gain your followers.

Mil Instagram:

@bythemil

Bodega Girlz Social Media

Instagram: @bodegagirlz

Tiktok: @bodega.girlz

On this episode which  I am so excited its with the one & only Blanche "Beinspiringinc" if you know Blanche you know she is super bold on social media but also in person, it is what she needed to be part of the podcast feel a lot of us struggle finding our own voice with so much noise in social media and she is able to translate that with body positivity.

BLANCHE SOCIAL MEDIA

INSTAGRAM: @Beinspiringinc

Bodega Girlz

Instagram: @bodegagirlz

Hello Listeners !

This episode is with the one & only the owner of YoSoy Afro Latina Bianca Kea. Bianca decided to create a community where people like her can find a space on social media that they we could relate to how you can be both Black & Latina. Bianca is black mexican who has been able to grow her businesses organically, she speaks about you can keep it in the community especially being Black & Latina. 

SOCIALS:

INSTRAGRAM: @yosoyafrolatina

Bodega Girlz' Social

Instagram: @bodegagirlz

tiktok: @bodega.girlz

On this episode we have Jennifer Jimenez known as "Lust4Life" since she was a young she always knew she wanted to do art, she expresses how her journey has been and she has been able to be successful  especially as an artist one of the thing she explains is doing POP UP in her community has been a major key even with her success she still keeping in the community.

Jennifer Jimenez Social Media

Instagram: @lust4life

website: https://www.artbyjennyj.com/

Bodega Girlz Social Media

Instagram: @Bodegagirlz

Tiktok: Bodega.girlz

Free Downloads:  www.bodegagirlz.com

I KNOW IT IS OVERRATED THE DAILY GOAL SITUATION ESPECIALLY ON SOCIAL MEDIA BUT I BELIEVE A PLANNER CAN HAVE A POSITIVE & NEGATIVE AFFECT DONT EVER LET TAKE YOUR MENTAL HEALTH, ALWAYS MAKE SURE WHENEVER  YOUR WRITE YOUR TO DO LIST NOT TO OVERWHELM YOURSELF AND TO ALWAYS FEEL PROUD OF WHAT YOU HAVE ACCOMPLISHED.

LINK TO DOWNLOAD DAILY PLANNER:

Bodega Girlz Planner (English & Spanish)

BODEGA GIRLZ' SOCIAL MEDIA:

Bodega Girlz