Khenpo Sherab Sangpo teaches on the four hallmarks—the four seals—that characterize the Buddha’s teachings of the Dharma. These four aphorisms are:

1. All compounded things are impermanent
2. All contaminated phenomena are suffering
3. All phenomena are empty of self-existence
4. And enlightenment is peace beyond concepts

The four seals define what is unique to Buddhist view, meditation, conduct, and its result.

Please visit our website to learn more about Khenpo Sherab Sangpo, his teachings and for practice texts.

This episode can be seen on Youtube.

Khenpo Sherab Sangpo teaches on the four hallmarks—the four seals—that characterize the Buddha’s teachings of the Dharma. These four aphorisms are:

1. All compounded things are impermanent
2. All contaminated phenomena are suffering
3. All phenomena are empty of self-existence
4. And enlightenment is peace beyond concepts

The four seals define what is unique to Buddhist view, meditation, conduct, and its result.

Please visit our website to learn more about Khenpo Sherab Sangpo, his teachings and for practice texts.

This episode can be seen on Youtube.

Khenpo Sherab Sangpo teaches on the four hallmarks—the four seals—that characterize the Buddha’s teachings of the Dharma. These four aphorisms are:

1. All compounded things are impermanent
2. All contaminated phenomena are suffering
3. All phenomena are empty of self-existence
4. And enlightenment is peace beyond concepts

The four seals define what is unique to Buddhist view, meditation, conduct, and its result.

Please visit our website to learn more about Khenpo Sherab Sangpo, his teachings and for practice texts.

This episode can be seen on Youtube.

Khenpo Sherab Sangpo teaches on the four hallmarks—the four seals—that characterize the Buddha’s teachings of the Dharma. These four aphorisms are:

1. All compounded things are impermanent
2. All contaminated phenomena are suffering
3. All phenomena are empty of self-existence
4. And enlightenment is peace beyond concepts

The four seals define what is unique to Buddhist view, meditation, conduct, and its result.

Please visit our website to learn more about Khenpo Sherab Sangpo, his teachings and for practice texts.

This episode can be seen on Youtube.

The Four Thoughts are four life-changing contemplations that turn the mind toward liberation. They are powerful meditations on the preciousness of a meaningful human life; on the nature of impermanence and death; on karmic actions and their effects; and on the repeating cycle of suffering that is samsara. Meditation on these four thoughts comprise the outer preliminaries of the ngöndro. Khenpo Sherab Sangpo helps us integrate these profound teachings into our daily life as practitioners on the path.

Please visit our website to learn more about Khenpo Sherab Sangpo, his teachings and for practice texts.

This episode can be seen on Youtube.

The Four Thoughts are four life-changing contemplations that turn the mind toward liberation. They are powerful meditations on the preciousness of a meaningful human life; on the nature of impermanence and death; on karmic actions and their effects; and on the repeating cycle of suffering that is samsara. Meditation on these four thoughts comprise the outer preliminaries of the ngöndro. Khenpo Sherab Sangpo helps us integrate these profound teachings into our daily life as practitioners on the path.

Please visit our website to learn more about Khenpo Sherab Sangpo, his teachings and for practice texts.

This episode can be seen on Youtube.

The Four Thoughts are four life-changing contemplations that turn the mind toward liberation. They are powerful meditations on the preciousness of a meaningful human life; on the nature of impermanence and death; on karmic actions and their effects; and on the repeating cycle of suffering that is samsara. Meditation on these four thoughts comprise the outer preliminaries of the ngöndro. Khenpo Sherab Sangpo helps us integrate these profound teachings into our daily life as practitioners on the path.

Please visit our website to learn more about Khenpo Sherab Sangpo, his teachings and for practice texts.

This episode can be seen on Youtube.

The Four Thoughts are four life-changing contemplations that turn the mind toward liberation. They are powerful meditations on the preciousness of a meaningful human life; on the nature of impermanence and death; on karmic actions and their effects; and on the repeating cycle of suffering that is samsara. Meditation on these four thoughts comprise the outer preliminaries of the ngöndro. Khenpo Sherab Sangpo helps us integrate these profound teachings into our daily life as practitioners on the path.

Please visit our website to learn more about Khenpo Sherab Sangpo, his teachings and for practice texts.

This episode can be seen on Youtube.

Khenpo Sherab Sangpo, a professor of Buddhism, guides his students in practicing self-awareness meditation using the breath as support. Meditating with the breath is natural and easy-to-do, yet this simple meditation can open us to a profound sense of peace that is natural to all human beings. Enjoy!

Please visit our website to learn more about Khenpo Sherab Sangpo, his teachings and for practice texts.

This episode can be seen on Youtube.

Khenpo Sherab Sangpo, a professor of Buddhism, guides his students in practicing self-awareness meditation using the breath as support. Meditating with the breath is natural and easy-to-do, yet this simple meditation can open us to a profound sense of peace that is natural to all human beings. Enjoy!

Please visit our website to learn more about Khenpo Sherab Sangpo, his teachings and for practice texts.

This episode can be seen on Youtube.