Episode #33 we have the incredible Jamie Sangster as our guest on the Body and Beyond Podcast!

Jamie is a Breath-work facilitator, Coach, Engineer and is one of the Peak and Flow Retreat Facilitators. 

Today on Episode 33 of the Body and Beyond Podcast we discuss:

-How to Breathe Effectively for health

-The many benefits of breath work

-How poor breathing can impact the facial and jaw structure, nasal passages and sleep quality.

-Mouth Taping during sleep to encourage nasal breathing

-Breath work as a tool to alter state. (Transient Hypofrontality)

-The nervous system, using breath to calm/down-regulate and breath to stimulate/up-regulate

-Jamie also leads us through some practical breath work patterns

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!

We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

Follow us here on Instagram:

https://www.instagram.com/@bodyandbeyond_podcast

Follow us here on Facebook:

https://www.facebook.com/bodyandbeyond.podcast/

Hosts:

Gina Louise @ginanixon.coach https://www.instagram.com/ginanixon.coach

Alice Jane @aliceejane https://www.instagram.com/aliceejane

Guest:

Jamie Sangster https://www.instagram.com/supplesangster

https://www.instagram.com/@alphathetaflow

Support Terry Campese Foundation https://www.instagram.com/@terrycampesefoundation

Join our Body and Beyond community here on Facebook:

https://www.facebook.com/groups/bodyandbeyond.community

Micropore tape for night time mouth taping: 

https://www.chemistwarehouse.com.au/buy/71345/nexcare-micropore-gentle-paper-tape-white-25-4mm-x-9-14m

Episode #32 we have the lovely Megan Dryden as our guest on the Body and Beyond Podcast!

Megan is the Founder and CEO of The Organized Life based in the northern beaches of Sydney. 

Today on Episode 32 of the Body and Beyond Podcast we discuss:

-Megan's background and how she got into Organisation and Interior Design

-The many benefits of organising and decluttering 

-Her Top Tips for Organising your life/home

-Tips for culling clothing 

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!

We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

Follow us here on Instagram:

https://www.instagram.com/@bodyandbeyond_podcast

Follow us here on Facebook:

https://www.facebook.com/bodyandbeyond.podcast/

Hosts:

Gina Louise @ginanixon.coach https://www.instagram.com/ginanixon.coach

Alice Jane @aliceejane https://www.instagram.com/aliceejane

Guest:

Megan Dryden https://www.instagram.com/@megandryden

Megan is the founder of 

https://www.instagram.com/@theorganizedlife and 

https://www.instagram.com/@theorganizedhost

Join our Body and Beyond community here on Facebook:

https://www.facebook.com/groups/bodyandbeyond.community

Episode #31 we are graced again with the presence of Professor and Exercise Scientist Dr Chris Swart!

Today on Episode 31 of the Body and Beyond Podcast we discuss:

-The different Energy Systems 

-What is the "best" type of exercise for Fat Loss?

-The myths around Fasted Cardio

-HIIT VS Steady State Training

-Overtraining VS Over-Reaching 

-Plus lots of practical Tips for our listeners

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!

We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

Hosts:

Gina Nixon ⁠⁠⁠⁠⁠@ginanixon__⁠⁠

Alice Jane ⁠⁠⁠⁠⁠@aliceejane⁠⁠

⁠⁠@transformed_women_coaching⁠ ⁠

⁠⁠@⁠⁠beyond_the_cravings⁠⁠

Join our Body and Beyond community here on Facebook: ⁠⁠www.facebook.com/groups/bodyandbeyond.community⁠⁠

⁠⁠@bodyandbeyond_podcast⁠⁠

Guest: Dr Chris Swart @soberdoctor.swart

Dr. Chris Swart is currently an Assistant Professor of Exercise Science and has his PhD in Exercise Physiology. Dr. Swart is also a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association and truly enjoys helping anyone bridge the gap between the science and applied concepts of health and fitness/sport performance.  Dr. Swart immensely enjoys meeting new people and sharing his passion for health and fitness with actionable information to improve anyone’s health and quality of life so don’t ever hesitate to reach out to him!

The Seed Cycle

Use the code: BODYANDBEYOND to get 15% off store-wide, including your first month subscription.

Today on episode #30 we have Nutritionist and Woman's Health and Hormone Specialist Christiana Velis on the podcast to discuss Irritable Bowel Syndrome. (IBS)

Today on Episode 30 of the Body and Beyond Podcast we discuss:

-What is IBS?

-How is someone is diagnosed? 

-The common symptoms and triggers of IBS

-How to know if you may have IBS compared to an unhealthy gut

-Common assumptions of IBS?  

-Protocols and suggestions for those living with IBS

You can reach out to Christiana here: https://christianavelis.com.au/

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!

We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

Hosts:

Gina Nixon ⁠⁠⁠⁠⁠@ginanixon__⁠⁠

Alice Jane ⁠⁠⁠⁠⁠@aliceejane⁠⁠

⁠⁠@transformed_women_coaching⁠ ⁠

⁠⁠@⁠⁠beyond_the_cravings⁠⁠

Join our Body and Beyond community here on Facebook: ⁠⁠www.facebook.com/groups/bodyandbeyond.community⁠⁠

⁠⁠@bodyandbeyond_podcast⁠⁠

Guest: Christiana Velis @christianavelis_nutrition

https://christianavelis.com.au/

The Seed Cycle

Use the code: BODYANDBEYOND to get 15% off store-wide, including your first month subscription.

Episode 29 Wine Not? 🍷 How to turn your challenges into manageable tasks with Kata Cser

We dive into:

-Dealing with challenges in business

-Strategies for resilience

-Overcoming failures

-Kata's thoughts on manifestation

-Tips for overcoming overwhelm and breaking down tasks into every tidy step

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!

We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

Follow us here on Instagram: @bodyandbeyond_podcast

https://www.instagram.com/bodyandbeyond_podcast

Follow us here on Facebook:

https://www.facebook.com/bodyandbeyond.podcast/

Hosts:

Gina Nixon @ginanixon.coach https://www.instagram.com/ginanixon.coach

Alice Jane @aliceejane https://www.instagram.com/aliceejane

Guest:

Kata Cser https://www.instagram.com/katacser/

Check out Wine Not The Brand here: https://www.instagram.com/winenotthebrand/

Episode 28 today is on FATLOSS. We discuss tips and insights for when you are in a committed deficit phase. 

Remember that our overarching message is ALWAYS to fuel and nourish your body at maintenance unless you are deciding to CONSCIOUSLY move in to a deficit phase to achieve your unique body composition goals. 

Today we dive into:

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!

We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

Follow us here on Instagram: @bodyandbeyond_podcast

https://www.instagram.com/bodyandbeyond_podcast

Follow us here on Facebook:

https://www.facebook.com/bodyandbeyond.podcast/

Hosts:

Gina Nixon @ginanixon.coach https://www.instagram.com/ginanixon.coach

Alice Jane @aliceejane https://www.instagram.com/aliceejane

Tune in for episode 27 where we speak all things GLOWING SKIN from the inside out with Naturopathic Nutritionist Sarah Law!

Today we dive into:

-Sarah's story and how she healed her own skin

-Gut Health and it's impact on skin health

-How to feed your bodies beautiful garden, your Gut Microbiome and not feed the weeds!

-Leaky Gut, what it is and how to help your body heal

-Stress and how it affects your gut health, leaky gut and our overall health

-Skincare recommendations for GLOWING SKIN ands stimulating collagen production

-Her skincare routine and ingredients to include in your skincare routine

-How to take care of your and rejuvenate your NECK!

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!

We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

Gina Nixon https://www.instagram.com/ginanixon__

Alice Jane https://www.instagram.com/aliceejane

Follow us here on Instagram:

https://www.instagram.com/bodyandbeyond_podcast

Follow us on Facebook:

https://www.facebook.com/bodyandbeyond.podcast/

Join our Body and Beyond community here on Facebook:https://www.facebook.com/groups/bodyandbeyond.community

Guest:

Sarah Law @sarahlawuk

https://www.instagram.com/sarahlawuk

Check out her website and free downloads here:

https://www.sarah-law.uk/

Wow what a great chat we had with the amazing Yvonne Burkart on Episode 27!

Yvonne is a board-certified toxicologist, chemical & ingredient safety expert, environmentalist and mother. So she has plenty of experience with toxins not only as a scientist but through her own personal journey to fall pregnant. She had to personally clean up her toxic exposure through personal care products to successfully fall pregnant with her first child. 

Today we discuss:

- Small easy to manage steps to reduce your toxic exposure

- The impact toxins have on your health and fertility for both men and women 

- Personal care products, cosmetics and fragrances

- The impact of plastic and microwaving our food in plastics

- The impact that exposure to all of the above can have on young women, starting puberty earlier, body fat and painful periods.

- So much more!

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation! We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

Follow Us:

Hosts:

Guest:

Here are some research articles if you would like to dive deeper and learn more about phthalate toxicity:

The Seed Cycle

Use the code: BODYANDBEYOND to get 15% off storewide including off your first-month subscription.

Episode 25 we have guest Leah Pardee joining us for the awesome topic that is being unapologetically yourself and living life on your own terms.

We discuss:

-Leah's background and how she left corporate world and got into meditation, breath-work and coaching

-Leah's book Confessions of an Uncaged Soul (https://leahpardee.com/books/)

- Being fully yourself, unapologetically, and living life on your own terms

- Social Media Addiction and putting in boundaries

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!

We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

Follow us here on Instagram:

@bodyandbeyond_podcast

Follow us here on Facebook:

https://www.facebook.com/bodyandbeyond.podcast/

Hosts:

Alice Jane @aliceejane

Guest:

Leah Pardee @itsleahpardee

https://www.instagram.com/itsleahpardee

http://leahpardee.com/

The Seed Cycle

Use the code: BODYANDBEYOND to get 15% off store wide including off your first-month subscription

For Episode 24 today, we share with you our chat on Training and the Menstrual Cycle. We were so excited to celebrate The Seed Cycle's 1st Birthday and be part of the Women's online Hormone Health Event with the beautiful founder of The Seed Cycle Mel Kovacevic!

We shed some light on Training and the female Menstrual Cycle: 

-The different phases of the menstrual cycle 

-The affects that rising and falling hormone levels may have on your energy and mood

-The importance of listening to your body and learning what your individual body needs

-Some generalisations/ common myths associated with training and your period

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!

We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

Follow us here on Instagram:

@bodyandbeyond_podcast

Follow us here on Facebook:

https://www.facebook.com/bodyandbeyond.podcast/

Hosts:

Alice Jane @aliceejane

Founder of the Seed Cycle Mel Kovacevic @melkovacevic_health @the_seed_cycle

The Seed Cycle

Use the code: BODYANDBEYOND to get 15% off store wide including off your first-month subscription