Body and Beyond

Today on Episode 23 of the Body and Beyond Podcast we have health coach Sheridan Skye discussing pre-natal exercise.  

-Training during pregnancy

-Pelvic Floor considerations and pressure management

-How to breathe during training when pregnant

-Muscle groups to prioritise training during pregnancy

-"Bouncing back" and embracing our changing body throughout and after pregnancy

-Overall Sheridan's message for pregnant ladies is that it's is not about what you do it's how you do it!

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!

We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

Follow us here on Instagram:

@bodyandbeyond_podcast

Follow us here on Facebook:

https://www.facebook.com/bodyandbeyond.podcast/

Hosts:

Gina Nixon @ginanixon__

Alice Jane @aliceejane

Guest:

Sheridan Skye @sheridanskyefit

All of Sheridan's pre and post programs can be found through her instagram 

Today on Episode 22 of the Body and Beyond Podcast we have our amazing Physiotherapist Robert Taylor on the podcast to discuss common injuries seen in training/lifting and when you should seek professional help!

Rob has degrees in Medical Science, Biomechanics and Exercise Physiology, a Masters degree in Physiotherapy and Sports titling. He has worked at the AIS and is the head Physio for Canberra's professional women's basketball team the Capitals!

He has a long history in sports (and many related injuries!) including rowing, rugby and powerlifting and is a practicing Physiotherapist at Sportscare in Canberra.

We discuss:

-Sport related injuries

-Bust some myths about injuries

-Tendinopathys

-Ideal progressive overload recommendations to prevent injury

-Common injuries and when to seek help if you feel a niggle coming on

-Alice's bung toe

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!

We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

Follow us here on Instagram:

@bodyandbeyond_podcast

Follow us here on Facebook:

https://www.facebook.com/bodyandbeyond.podcast/

Hosts:

Gina Louise @ginalouise_coaching

Alice Jane @aliceejane

Guest:

Rob Taylor from Sportscare Canberra 

https://sportscarecanberra.com.au/

@rob.taylorphysio

Podcast recorded at Functional Fitness Australia or FUNC.

@thefunclife

www.funcfitness.com.au

Today on Episode 21 of the Body and Beyond Podcast we have Robert Davis as our guest. Robert is a journalist, epidemiologist, and the Author of Supersized Lies.

We selected these interesting topics from within Supersized Lies to discuss:

- Weight loss Medications

- Diet Drinks, soft drinks and artificial sweeteners

- The effect of exercise on fat loss

- Hormone Treatments

- Pill Pushers

- Body Positivity and health

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!

We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

Follow us here on Instagram:

@bodyandbeyond_podcast

Follow us here on Facebook:

https://www.facebook.com/bodyandbeyond.podcast/

Hosts:

Gina Nixon @ginanixon_

Alice Jane @aliceejane

Guest:

Robert Davis @healthyskept

https://www.healthyskeptic.com/

The Seed Cycle

Use the code: BODYANDBEYOND to get 15% off storewide including off your first-month subscription

Welcome to Episode 20 of the Body and Beyond Podcast! In this episode, Gina and Alice explore the difference between positivity and toxic positivity—and how understanding this distinction can empower you to embrace real growth and authentic self-acceptance. Tune in to gain insights on balancing positivity with real emotions, setting healthy boundaries, and building mental resilience.

About Body and Beyond:

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

Instagram: @bodyandbeyond_podcast

Facebook: Body and Beyond Podcast

🎙️ Meet Your Hosts

Gina Nixon: @ginanixon_

Alice Jane: @aliceejane

The Seed Cycle

Use the code: BODYANDBEYOND to get 15% off storewide including off your first-month subscription

Episode #19 we are joined by Melissa Kovacevic from Functional Health Canberra to talk about Emotional Freedom Technique (EFT) also known as Tapping.

We explore

-Mel's experience and how she found Tapping

- The benefits of Tapping and times when it can be used 

- Mel's experience supporting an Elite soccer player through a significant injury and how it contributed to getting him back on the field

- How you can use tapping in every day life for example to getting through a difficult situation, or changing your state or mood!

Do you get overwhelmed at times? We also get to experience a practical tapping session, and listeners are welcome to join along while listening and/or watching the video.

Resources shared by Mel:

https://www.thetappingsolutionapp.com/ - Guided tapping meditations

https://www.realfoodfreedom.com.au/ - Real Food Freedom

https://petastapleton.com/ - Science behind tapping

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!

We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

Follow us here on Instagram: @bodyandbeyond_podcast

Follow us here on Facebook: https://www.facebook.com/bodyandbeyond.podcast/

Hosts:

Gina Nixon @ginanixon_

Alice Jane @aliceejane

Guest:

Melissa Kovacevic @melkovacevic_health @the_seed_cycle

https://www.realfoodfreedom.com.au/ - Real Food Freedom Course by Mel

The Seed Cycle

Use the code: BODYANDBEYOND to get 15% off storewide including off your first-month subscription

Today on Episode 18 of the Body and Beyond Podcast Gina and Alice discuss Fitness industry challenges that consumers take part in.

We cover:

-The potential positive aspects of fitness challenges

-Participant considerations post challenge

-Big businesses: how challenge before and after photos can be a significant part of their marketing and client acquisition strategy

We also talk through our Ultimate You program/challenge that we just wrapped up, and how we will be modifying and improving for the next intake in August 2022.

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!

We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

Follow us here on Instagram:

@bodyandbeyond_podcast

Follow us here on Facebook:

https://www.facebook.com/bodyandbeyond.podcast/

Hosts:

Gina Louise @ginalouise_coaching

Alice Jane @aliceejane

Today on Episode 17 of the Body and Beyond Podcast we have Author and Developmental coach Dave Nixon back for part 2, this time discussing INTENTION VS ATTENTION.

Dave is the author of minding yourself, has 18 years in the health and fitness industry and is the owner and director of Functional Fitness Australia (FUNC.) in Canberra and Alpha Theta Flow, a developmental Retreat and Coaching company.

In today’s podcast we discuss living with intention, training with intention,  looking at underlying beliefs that may be impacting your ability to follow through on your goals, The difference between training and coaching and so much more.

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!

We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

Follow us here on Instagram:

@bodyandbeyond_podcast

Follow us here on Facebook:

https://www.facebook.com/bodyandbeyond.podcast/

Hosts:

Gina Louise @ginalouise_coaching

Alice Jane @aliceejane

Guest:

Dave Nixon @davenixonflow

@thefunclife

@alphathetaflow

Join the Body and Beyond community here on Facebook:

https://www.facebook.com/groups/bodyandbeyond.community

Dave's book "Minding Yourself" is available through all major bookstores or from Dave here: https://www.funcfitness.com.au/shop/p/minding-yourself

Today on Episode 16 of the Body and Beyond Podcast we have Author and Developmental coach Dave Nixon discussing living with intention.

Dave is the author of minding yourself, has 18 years in the health and fitness industry and is the owner and director of Functional Fitness Australia (FUNC.) in Canberra and Alpha Theta Flow, a developmental Retreat and Coaching company.

In today’s podcast we discuss living with intention, training with intention,  looking at underlying beliefs that may be impacting your ability to follow through on your goals, The difference between training and coaching and so much more.

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!

We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

Follow us here on Instagram:

@bodyandbeyond_podcast

Follow us here on Facebook:

https://www.facebook.com/bodyandbeyond.podcast/

Hosts:

Gina Louise @ginalouise_coaching

Alice Jane @aliceejane

Guest:

Dave Nixon @davenixonflow

@thefunclife

@alphathetaflow

Join the Body and Beyond community here on Facebook:

https://www.facebook.com/groups/bodyandbeyond.community

Dave's book "Minding Yourself" is available through all major bookstores or from Dave here: https://www.funcfitness.com.au/shop/p/minding-yourself

Episode #15 we have Nutritionist and Woman's Health and Hormone Specialist Christiana Velis on the podcast to teach us about common nutrient deficiencies that she sees in her practice. 

Today in Episode 15 of the Body and Beyond Podcast we discuss:

The following 5 nutrients: Magnesium, Zinc, B12, IRON, Calcium

-What role each of these play in the body/ Why each are important

-How to naturally boost intake of these common nutrients through food sources! 

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!

We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

Follow us here on Instagram:

@bodyandbeyond_podcast

Follow us here on Facebook:

https://www.facebook.com/bodyandbeyond.podcast/

Hosts:

Gina Louise @ginalouise_coaching

Alice Jane @aliceejane

Guest:

Christiana Velis @christianavelis_nutrition

Join the community here on Facebook:

https://www.facebook.com/groups/bodyandbeyond.community

Episode #14 we discuss the benefits of Surplus Phases with Nutritionist Lauren Stevens. 

Today in Episode 14 of the Body and Beyond Podcast we discuss:

-Celebrating weight gain and maintenance for women in an industry that commonly celebrates only weight loss

-Understanding the difference between at maintenance/ in a deficit/ in a surplus 

-The benefits of eating more and being in a surplus and the downfalls of chronically dieting/being in a deficit

-Healing your relationship with food

-Calculating your maintenance calories

-Being comfortable with being uncomfortable, the mindset and challenge of being in a surplus

-Understanding thermodynamics and that weight fluctuations are not necessarily body fat fluctuations

-Realistic lengths of time for surplus phases to see growth/progress and of course the importance of a consistent and progressive training program

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!

We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

Follow us here on Instagram:

@bodyandbeyond_podcast

Follow us here on Facebook:

https://www.facebook.com/bodyandbeyond.podcast/

Hosts:

Gina Louise @ginalouise_coaching

Alice Jane @aliceejane

Guest:

Lauren Stevens @lauren.coach01

Join the community here on Facebook:

https://www.facebook.com/groups/bodyandbeyond.community