Episode #3 we have the inspirational Jenna Louise join us to talk all things growth and getting comfortable with being uncomfortable! 

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!

We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

Follow us here on Instagram:

@bodyandbeyond_podcast

Follow us here on Facebook:

https://www.facebook.com/bodyandbeyond.podcast/

Hosts:

Gina Louise 

Alice Jane

Guest:

Jenna Louise: jennalouise_jl

Body and Beyond:

A Podcast sparking discussion on all things health, mindset, fitness, goals and motivation!

We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

Episode #2 we discuss the upcoming festive season, how to choose which social events are truely important to you and strategies for staying on track towards your goals. 

Follow us here on Instagram:

@bodyandbeyond_podcast

Follow us here on Facebook:

https://www.facebook.com/bodyandbeyond.podcast/

Welcome to our very first episode of Body and Beyond!

A Podcast sparking discussion on all things health, mindset, fitness, goals and motivation!

We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

Episode #1 we dive into why we have created Body and Beyond and we (Gina and Alice) introduce ourselves!

The Seed Cycle

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