Body and Soul Wisdom Podcast

In this episode, Jen welcomes you the first episode for this year. Jen shares how to understand what it means to thrive and prosper in life and in business. Here's a nice routine or ritual she does every year which she has been teaching her clients for the past few weeks. How the 13 Moons Journal teaches you the value of living cyclically and managing your energy.

Resources:

Website

Facebook

Instagram

Youtube

The 13 Moons of Daily Devotion Journal

Meditation Bundle

Book a Call to Connect

Dream Life Meditation

Prosperity Course

Prosperity eBook Bundle OPT IN

Prosperity Journal

Prosper & Thrive in 2025

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

In this episode, Jen shares how she has shifted the words around whom she supports from performance driven to purpose driven individuals in order to give permission to them to let go of the need to perform.

Key Notes:

• How passionate Jen is about leading women into this paradigm shift of embodied leadership where we lead from within
• The difference between performance driven leaders and purpose driven leaders
• Our purpose is to really reveal those different aspects of ourselves

Show Notes:

(03:11) This week's conversation is around purpose driven or performance driven leaders.

(05:02) How one of the shifts that Jen has been working on is letting go of the performance factor

(07:16) When we take aligned action that's when it seems magic is happening

(08:02) Are you internally motivated or externally motivated?

(18:08) The difference is in the expectation or the attachment to the results

(19:51) When we are focused solely on what defines us and the results, we could be closing doors to something that we didn't know existed about oursleves

Quotes:

(07:01) Prosperity is the energy of embodied trust.

(11:22) There isn't really a measure because it's a way of being versus a way of doing

(12:45) Things take as long as they take

Resources:

Website

Facebook

Instagram

Youtube

The 13 Moons of Daily Devotion Journal

Meditation Bundle

Book a Call to Connect

Dream Life Meditation

Prosperity Course

Prosperity eBook Bundle OPT IN

Prosperity Journal

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

In this episode, Jen deep dives into the emotion of fear and how it keeps us in check. Jen shares how it is a reminder to really step back and what is really on the line at the moment.

Key Notes:

• Underneath the fear there are hidden beliefs that we have about what we can and can't do
• Our fear keeps us in check, it keeps us from spinning in circles and creating thing to worry about
• Whatever that fear is when you meet that in the face, whether you feel that it was successful or not, it doesn't matter

Show Notes:

(02:42) Jen shares what this week's episode is about

(07:05) How fear is healthy and how there is a shadow to this

(11:45) What is something that you're afraid to do right now?

(12:46) How there are many different ways that we can look at how we experience fear

(17:30) When you step in to meet that challenge in the face, on the other side of that is a feeling of freedom.

Quotes:

(06:53) If we don't give ourselves permission to really go outside our comfort zone then we can really spin in circles about things that actually aren't that important.

(11:21) The real work begins on the inside

(14:01) The answer is no if you don't ask

(14:06) You'll never know unless you try

Resources:

Website

Facebook

Instagram

Youtube

The 13 Moons of Daily Devotion Journal

Meditation Bundle

Book a Call to Connect

Dream Life Meditation

Prosperity Course

Prosperity eBook Bundle OPT IN

Prosperity Journal

The Attachment Style Theory

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

In this episode, Jen interviews Dr. Aileen Hale, International Education Consultant with a doctorate in International Education & Service-Learning, Aileen has continued to work in these fields for the last 25 years, designing and leading programs in Mexico, the Dominican Republic, Belize, Cuba, Colombia, S. Korea, and Albania. She has served as a Fulbright Scholar in Cartagena, Colombia; as a Fulbright Specialist in Belize and Bogota, Colombia; as an English Language Specialist in South Korea; and as an English Language Fellow in Albania. She has developed curriculum and trained teachers with English teaching methodologies.

Aileen is passionate about designing customized, unique travel experiences, contributing to communities, engaging in cultural excursions, and recreational activities. She both leads retreats and creates customized itineraries for families, groups, and companies.

She also has a podcast: Travel with Purpose, where you can learn about meaningful ways to travel and engage in communities around the world. Join us as we travel, learn, and serve, impacting lives – both ours & theirs - while building life-long, global connections!

Key Notes:

• How much more meaningful it is to travel with purpose, to see the other side of the train tracks impacting their lives and your life
• How travel is some of the best education that you can possibly get
• How we actually get more from the experience than we realize

Show Notes:

(02:42) Jen introduces this week's guest on the show

(06:57) Aileen shares how she got into creating retreats through her work

(14:10) Aileen shares what people can expect as takeaways from her retreats that is different from other retreats

(22:52) If you partner with organizations that are already in place then you can create a bigger impact

(25:10) How Aileen supports retreat leaders and coaches to enhance their retreats

(33:22) Aileen shares her favorite place that she loves to travel to and why

Quotes:

(15:39) Building bridges and building connections for people globally to impact each other's lives

(19:48) It's in the giving that we receive

(38:27) I like to go deep with everything I do

Resources:

Website

Facebook

Instagram

Youtube

The 13 Moons of Daily Devotion Journal

Meditation Bundle

Book a Call to Connect

Dream Life Meditation

Prosperity Course

Prosperity eBook Bundle OPT IN

Prosperity Journal

Connect with Aileen:

Website: https://www.create-connections.net/

Instagram: https://www.instagram.com/travel_with_purpose_globally/

Facebook: https://www.facebook.com/groups/1378776572656418/

LinkedIn: https://www.linkedin.com/in/aileen-hale-976a0818/

Travel with Purpose Podcast: https://open.spotify.com/show/6tea2RwhOWfCM9hwPoiWLJ?si=90016a3e8a394a3c

Upcoming Cuba Retreat: https://www.create-connections.net/cuba-retreat-2025

Customized Trips: https://www.create-connections.net/serve

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

In this episode, Jen deep dives into what unconditional leadership is with HeatherAsh Amara. HeatherAsh Amara is the author of nine books, including the bestselling Warrior Goddess Training, The Seven Secrets of Happy and Healthy Relationships with don Miguel Ruiz Jr., and the upcoming book Wild, Willing, and Wise. She skillfully and unconditionally guides people to shift from self-judgment to discernment, victimhood to authentic vulnerability, and to shed limiting domestication so they can ground into their self-intimacy, steadiness, and stillness.

Raised in Southeast Asia, HeatherAsh has traveled the world from childhood and is continually inspired by the diversity and beauty of human expression and experience. She brings this open-hearted, inclusive worldview to her writings and teachings.

Key Notes:

• How we're here to find how we get to be sustainable in relationship to our inner fire and how we nourish ourselves and let that nourish go out to others
• How we're in a journey with people
• How it starts inside and radiates out

Show Notes:

(02:42) Jen introduces our guest for this week's episode

(15:50) HeatherAsh shares the leadership archetypes she's working with

(20:42) How we're learning how to shift from fear-based leadership into balanced leadership

(26:16) How do we navigate when we're in alignment with our strength and when we're in the shadow of it

(29:28) How the obstacles can help us raise our energy and become more skillful

(37:37) How we're in the midst of a big paradigm shift right now

(46:34) HeatherAsh shares how there's one word and quality that we're here to learn how to embody

(58:47) How community is a powerful place to create a container for us to be courageous

Quotes:

(19:52) Leadership in an unconditional way means that we're balanced in our willing

(39:56) When we're connected to our wise what arises is compassion

(46:49) I'm just here to love

(51:41) We need discernment

(58:33) We can't do it all

(01:01:10) We're courageously creating space to shed what's not ours and to reflect with love where we have the sharp edges

Resources:

Website

Facebook

Instagram

Youtube

The 13 Moons of Daily Devotion Journal

Meditation Bundle

Book a Call to Connect

Dream Life Meditation

Prosperity Course

Prosperity eBook Bundle OPT IN

Prosperity Journal

Connect with HeatherAsh:

Website: www.heatherashamara.com

Events with HeatherAsh: https://warriorgoddess.com/

Order Wild, Willing, and Wise Now: https://wildwillingwise.com/

Instagram: https://www.instagram.com/heatherashamara/

Facebook: https://www.facebook.com/heatherash.amara

LinkedIn: https://www.linkedin.com/in/heatherashamara

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

In this episode, Jen creates space for navigating the season of your business on the show this week. Jen shares how she teaches other women to build their business around their life to thrive and prosper in life and business.

Key Notes:

• How the embodied approach to thrive and prosper in your business is to thrive in your life first.
• Whatever change is that you want to make in your life and in your business, nothing is an overnight fix and you will be given space to practice your consistency

Show Notes:

(02:15) Jen shares what this week's episode is about

(03:45) How integration is a very important piece in navigating contractions and expansions in any relationship

(05:53) How you need to have the creativity and the passion and also the aligned action and structure in finding the middle ground of the feminine flow

(06:38) How consistency and commitment are important in whatever change you want to create

(07:12) Jen shares the different tools that help her in navigating the seasons of her business

(10:14) The different seasons and cycles of Jen's business

(13:24) Jen shares the practices that help her in navigating the seasons of her business

(43:22) You'll find that when you create these little habits it no longer becomes work but it becomes part of who you are

Quotes:

(03:01) Your inner world creates your outer results.

(16:56) Your intention is your way of being and showing up in your business

(35:15) It feels good to invest in yourself

Resources:

Website

Facebook

Instagram

Youtube

The 13 Moons of Daily Devotion Journal

Meditation Bundle

Book a Call to Connect

Dream Life Meditation

Prosperity Course

Prosperity eBook Bundle OPT IN

Prosperity Journal

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

In this episode, Jen deep dives into the seasons and cycles of life and how we navigate it. Jen shares what you can do when you're feeling that.

Key Notes:

• How we're always navigating changes
• The different tools we can use when navigating the seasons of life
• When we slow down we live in more alignment and more ease, and things feel easier and they come from a place of joy

Show Notes:

(03:06) Jen shares what this week's episode is about

(14:00) How we're always learning

(14:20) Jen shares how she had an overwhelming sensation of grief when she stepped in 2024 and how she lost her dad 6 weeks after

(16:16) When you're in time where things feel slow and you don't feel motivated, all of these things are okay and totally normal

(17:25) Jen shares some practices you can do when navigating the seasons of life

(25:54) Give yourself permission to be in your body, take care of your health, take care of your wellbeing

Quotes:

(13:09) Sometimes it looks easier for other people than it is.

(16:45) Sometimes the contraction is the expansion

(23:27) Give yourself permission to just be where you are, trusting and knowing that it's temporary

Resources:

Website

Facebook

Instagram

Youtube

The 13 Moons of Daily Devotion Journal

Meditation Bundle

Book a Call to Connect

Dream Life Meditation

Prosperity Course

Prosperity eBook Bundle OPT IN

Prosperity Journal

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

In this episode, Jen shares how she was inspired by the recent guests on the show to talk more about prosperity. Jen shares what the feminine wealth archetypes are and the gift and the shadow of these archetypes.

Key Notes:

• The four different feminine archetypes for Jen
• The shadows of the four different feminine archetypes
• How the feminine wealth archetypes show up in your life

Show Notes:

(02:04) Jen shares what this week's episode is about

(05:57) Jen shares the four different feminine wealth archetypes and their shadows

(06:47) The Sovereign Queen and the Maiden

(19:24) The Lover and the Seductress

(27:18) The Athena and the Victim

(37:10) The Creatrix and the Saboteur

Quotes:

(07:09) Prosperity is the embodiment of trust

(08:40) We are the source of our energy

(22:24) She has a balance of giving and receiving in prosperity consciousness.

(39:40) She shares her gifts with the world

(40:09) Creativity is vulnerable because it's personal

Resources:

Website

Facebook

Instagram

Youtube

The 13 Moons of Daily Devotion Journal

Meditation Bundle

Book a Call to Connect

Dream Life Meditation

Prosperity Course

Prosperity eBook Bundle OPT IN

Prosperity Journal

Awaken your Money Origin Story & Identify your Money Saboteur

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

In this episode, Janet Kendrick joins us on the Body & Soul Wisdom Podcast. Prosperous Woman Coach Janet Kendrick honors every individual's birthright to experience happier, healthier lives and share their unique gifts and talents. Growing up in an unstable environment, a desire for happiness, healthy relationships, and financial freedom helped Janet heal by going inward, learning to trust her intuition, love herself, and helping others do the same. For her, a Prosperous Woman is expanding and growing in alignment with the highest version of herself by embracing harmony in life. She teaches tools that change from the inside out. With reverence, Janet shares the benefits of yoga, chakras, and the power of sacred money archetypes to help create alignment in a misaligned world. Her profound conviction that our energy is our currency is life-altering. She guides us in becoming conscious of and realigning our patterns and beliefs, and recognizing limitations that hold us back. This work enables living authentic, enriching lives.

Key Notes:

• Prosperous woman is about growing and expanding in alignment with the higher parts of yourself
• How regrets teach us that we could have done better
• How integrity is living in our truth

Show Notes:

(03:00) Jen introduces this week's guest

(06:36) Janet shares her life story and how she realized the alignment that allows her to live in prosperity

(18:23) The difference between mindset and belief

(20:57) Janet shares what the embodiment of a prosperous woman is for her and what her life experience is being a prosperous woman

(25:23) Being in alignment is being in integrity

(32:52) Identifying what is holding you back and getting clear with what you want to take that leap of faith

(40:48) What are the different kinds of archetypes?

(51:38) How our emotions about money can teach us how free we really are

Quotes:

(16:45) Prosperity is embodied trust

(21:45) Trusting your intuition when you hear that voice no matter what it is asking you is to follow it.

(23:38) To become a higher version of yourself, you have to love all parts of yourself

(24:48) Our energy is our currency

(38:14) Money is just a reflection of your internal belief system

Resources:

Website

Facebook

Instagram

Youtube

The 13 Moons of Daily Devotion Journal

Meditation Bundle

Book a Call to Connect

Dream Life Meditation

Prosperity Course

Prosperity eBook Bundle OPT IN

Prosperity Journal

Connect with Janet:

Website: www.janetkendrick.com

LinkedIn https://www.linkedin.com/in/janet-kendrick-17754519b/

Facebook: https://www.facebook.com/prosperouswomancoaching

Instagram: https://www.instagram.com/prosperouswomancoaching/

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

In this episode, Jen interviews Amber Dugger. Amber Dugger is the founder of Profit For Keeps, a system developed for online entrepreneurs to end the stress and anxiety around numbers. It is a holistic system combining personal finance and business cash flow strategies using Profit First and YNAB (You Need a Budget). She has helped hundreds of coaches implement this system and has helped thousands more calculate revenue goals that actually make sense! She is a certified health coach from IIN and worked in corporate finance for 15 years before venturing out on her own in 2015 and thrives on being location independent. She loves traveling, wine, bicycles, knitting and a good cup of tea (if in England) and coffee (if in Italy). Sweet Life, Purposeful Money is a high vibe community of virtual service-based entrepreneurs seeking a group to up-level their money game. Join in the fun here! www.amberdugger.com/community

Key Notes:

• How money is the one of the hardest things to talk about
• The balance between the masculine and feminine aspects of money
• How you are always going to be attracted to what it is that you find naturally easy to do

Show Notes:

(02:02) Jen introduces this week's guest on the show

(07:21) Amber shares that when she was back in corporate, it was not the life she wanted to live

(12:00) There is something more than us just surviving and we can really feel good in our bodies

(15:40) How we have trouble receiving

(23:00) Amber shares some signs that can create awareness that we are blocking ourselves from receiving

(28:01) The difference between prosperity and wealth

(40:11) Amber shares what profit for joy and profit for keeps are all about

Quotes:

(11:42) When we become more aware and in tune with our relationship with money, everything starts to settle and we're able to really be in this place of expansiveness and joy.

(16:10) When we give, it requires someone to be willing to receive

(46:34) All energy loves to move, loves to go in places and if there's not a space for it to be, it will keep moving

Resources:

Website

Facebook

Instagram

Youtube

The 13 Moons of Daily Devotion Journal

Meditation Bundle

Book a Call to Connect

Dream Life Meditation

Prosperity Course

Prosperity eBook Bundle OPT IN

Prosperity Journal

Connect with Amber:

Radiate Wellness Products:

Website - www.amberdugger.com

YouTube - https://www.youtube.com/c/AmberDuggerOfficial

Instagram - https://www.instagram.com/profit.with.amber

Facebook Page - https://www.facebook.com/profitwithamber/

Facebook Group Sweet Life, Purposeful Money www.amberdugger.com/community

True Expenses: https://www.youtube.com/watch?v=Dy6nIosmhOg

Freebies for listeners - Free profitability and revenue calculator: https://amberdugger.com/calculator

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.