Share Body and Soul Wisdom Podcast
Share to email
Share to Facebook
Share to X
By Jen Mons
4.8
5353 ratings
The podcast currently has 277 episodes available.
In this episode, Jen deep dives into what unconditional leadership is with HeatherAsh Amara. HeatherAsh Amara is the author of nine books, including the bestselling Warrior Goddess Training, The Seven Secrets of Happy and Healthy Relationships with don Miguel Ruiz Jr., and the upcoming book Wild, Willing, and Wise. She skillfully and unconditionally guides people to shift from self-judgment to discernment, victimhood to authentic vulnerability, and to shed limiting domestication so they can ground into their self-intimacy, steadiness, and stillness.
Raised in Southeast Asia, HeatherAsh has traveled the world from childhood and is continually inspired by the diversity and beauty of human expression and experience. She brings this open-hearted, inclusive worldview to her writings and teachings.
Key Notes:
Show Notes:
(02:42) Jen introduces our guest for this week’s episode
(15:50) HeatherAsh shares the leadership archetypes she’s working with
(20:42) How we’re learning how to shift from fear-based leadership into balanced leadership
(26:16) How do we navigate when we’re in alignment with our strength and when we’re in the shadow of it
(29:28) How the obstacles can help us raise our energy and become more skillful
(37:37) How we’re in the midst of a big paradigm shift right now
(46:34) HeatherAsh shares how there’s one word and quality that we’re here to learn how to embody
(58:47) How community is a powerful place to create a container for us to be courageous
Quotes:
(19:52) Leadership in an unconditional way means that we’re balanced in our willing
(39:56) When we’re connected to our wise what arises is compassion
(46:49) I’m just here to love
(51:41) We need discernment
(58:33) We can’t do it all
(01:01:10) We’re courageously creating space to shed what’s not ours and to reflect with love where we have the sharp edges
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
Connect with HeatherAsh:
Website: www.heatherashamara.com
Events with HeatherAsh: https://warriorgoddess.com/
Order Wild, Willing, and Wise Now: https://wildwillingwise.com/
Instagram: https://www.instagram.com/heatherashamara/
Facebook: https://www.facebook.com/heatherash.amara
LinkedIn: https://www.linkedin.com/in/heatherashamara
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen creates space for navigating the season of your business on the show this week. Jen shares how she teaches other women to build their business around their life to thrive and prosper in life and business.
Key Notes:
Show Notes:
(02:15) Jen shares what this week’s episode is about
(03:45) How integration is a very important piece in navigating contractions and expansions in any relationship
(05:53) How you need to have the creativity and the passion and also the aligned action and structure in finding the middle ground of the feminine flow
(06:38) How consistency and commitment are important in whatever change you want to create
(07:12) Jen shares the different tools that help her in navigating the seasons of her business
(10:14) The different seasons and cycles of Jen’s business
(13:24) Jen shares the practices that help her in navigating the seasons of her business
(43:22) You’ll find that when you create these little habits it no longer becomes work but it becomes part of who you are
Quotes:
(03:01) Your inner world creates your outer results.
(16:56) Your intention is your way of being and showing up in your business
(35:15) It feels good to invest in yourself
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen deep dives into the seasons and cycles of life and how we navigate it. Jen shares what you can do when you’re feeling that.
Key Notes:
Show Notes:
(03:06) Jen shares what this week’s episode is about
(14:00) How we’re always learning
(14:20) Jen shares how she had an overwhelming sensation of grief when she stepped in 2024 and how she lost her dad 6 weeks after
(16:16) When you’re in time where things feel slow and you don’t feel motivated, all of these things are okay and totally normal
(17:25) Jen shares some practices you can do when navigating the seasons of life
(25:54) Give yourself permission to be in your body, take care of your health, take care of your wellbeing
Quotes:
(13:09) Sometimes it looks easier for other people than it is.
(16:45) Sometimes the contraction is the expansion
(23:27) Give yourself permission to just be where you are, trusting and knowing that it’s temporary
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen shares how she was inspired by the recent guests on the show to talk more about prosperity. Jen shares what the feminine wealth archetypes are and the gift and the shadow of these archetypes.
Key Notes:
Show Notes:
(02:04) Jen shares what this week’s episode is about
(05:57) Jen shares the four different feminine wealth archetypes and their shadows
(06:47) The Sovereign Queen and the Maiden
(19:24) The Lover and the Seductress
(27:18) The Athena and the Victim
(37:10) The Creatrix and the Saboteur
Quotes:
(07:09) Prosperity is the embodiment of trust
(08:40) We are the source of our energy
(22:24) She has a balance of giving and receiving in prosperity consciousness.
(39:40) She shares her gifts with the world
(40:09) Creativity is vulnerable because it’s personal
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
Awaken your Money Origin Story & Identify your Money Saboteur
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Janet Kendrick joins us on the Body & Soul Wisdom Podcast. Prosperous Woman Coach Janet Kendrick honors every individual’s birthright to experience happier, healthier lives and share their unique gifts and talents. Growing up in an unstable environment, a desire for happiness, healthy relationships, and financial freedom helped Janet heal by going inward, learning to trust her intuition, love herself, and helping others do the same. For her, a Prosperous Woman is expanding and growing in alignment with the highest version of herself by embracing harmony in life. She teaches tools that change from the inside out. With reverence, Janet shares the benefits of yoga, chakras, and the power of sacred money archetypes to help create alignment in a misaligned world. Her profound conviction that our energy is our currency is life-altering. She guides us in becoming conscious of and realigning our patterns and beliefs, and recognizing limitations that hold us back. This work enables living authentic, enriching lives.
Key Notes:
Show Notes:
(03:00) Jen introduces this week’s guest
(06:36) Janet shares her life story and how she realized the alignment that allows her to live in prosperity
(18:23) The difference between mindset and belief
(20:57) Janet shares what the embodiment of a prosperous woman is for her and what her life experience is being a prosperous woman
(25:23) Being in alignment is being in integrity
(32:52) Identifying what is holding you back and getting clear with what you want to take that leap of faith
(40:48) What are the different kinds of archetypes?
(51:38) How our emotions about money can teach us how free we really are
Quotes:
(16:45) Prosperity is embodied trust
(21:45) Trusting your intuition when you hear that voice no matter what it is asking you is to follow it.
(23:38) To become a higher version of yourself, you have to love all parts of yourself
(24:48) Our energy is our currency
(38:14) Money is just a reflection of your internal belief system
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
Connect with Janet:
Website: www.janetkendrick.com
LinkedIn https://www.linkedin.com/in/janet-kendrick-17754519b/
Facebook: https://www.facebook.com/prosperouswomancoaching
Instagram: https://www.instagram.com/prosperouswomancoaching/
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen interviews Amber Dugger. Amber Dugger is the founder of Profit For Keeps, a system developed for online entrepreneurs to end the stress and anxiety around numbers. It is a holistic system combining personal finance and business cash flow strategies using Profit First and YNAB (You Need a Budget). She has helped hundreds of coaches implement this system and has helped thousands more calculate revenue goals that actually make sense! She is a certified health coach from IIN and worked in corporate finance for 15 years before venturing out on her own in 2015 and thrives on being location independent. She loves traveling, wine, bicycles, knitting and a good cup of tea (if in England) and coffee (if in Italy). Sweet Life, Purposeful Money is a high vibe community of virtual service-based entrepreneurs seeking a group to up-level their money game. Join in the fun here! www.amberdugger.com/community
Key Notes:
Show Notes:
(02:02) Jen introduces this week’s guest on the show
(07:21) Amber shares that when she was back in corporate, it was not the life she wanted to live
(12:00) There is something more than us just surviving and we can really feel good in our bodies
(15:40) How we have trouble receiving
(23:00) Amber shares some signs that can create awareness that we are blocking ourselves from receiving
(28:01) The difference between prosperity and wealth
(40:11) Amber shares what profit for joy and profit for keeps are all about
Quotes:
(11:42) When we become more aware and in tune with our relationship with money, everything starts to settle and we’re able to really be in this place of expansiveness and joy.
(16:10) When we give, it requires someone to be willing to receive
(46:34) All energy loves to move, loves to go in places and if there’s not a space for it to be, it will keep moving
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
Connect with Amber:
Radiate Wellness Products:
Website - www.amberdugger.com
YouTube - https://www.youtube.com/c/AmberDuggerOfficial
Instagram - https://www.instagram.com/profit.with.amber
Facebook Page - https://www.facebook.com/profitwithamber/
Facebook Group Sweet Life, Purposeful Money www.amberdugger.com/community
True Expenses: https://www.youtube.com/watch?v=Dy6nIosmhOg
Freebies for listeners - Free profitability and revenue calculator: https://amberdugger.com/calculator
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, we have Mary Beth Perrone as a guest. Mary Beth Perrone’s passion for women’s topics is evidenced by her contributions to women’s health and wellness in many, many forms—physically, mentally and spiritually.
Through her work as CEO Founder of Radiate Wellness, she has helped thousands of women through their Perimenopause and Menopause journey. As a Co-Founder and Host of the Women’s Wellness Fest, Mary Beth has empowered thousands of women by creating the largest Women's Wellness Fest in FL. By offering healing modalities to empower, nurture and rejuvenate women’s minds, bodies and souls.
Key Notes:
Show Notes:
(02:00) Jen introduces this week’s guest on the show
(03:40) Jen shares what the topic of this episode is about
(06:53) Mary Beth shares what Radiate Wellness is about
(08:17) Mary Beth shares what lead her to her passion in women’s midlife health
(18:55) How it’s more empowering for us to be connected and be a part of the aging process
(26:01) Mary Beth shares the process that people can expect when they go on to the website in purchasing the products that they can add to their regimen
Quotes:
(12:08) Education and awareness is where it starts
(21:36) When we feel good then we’re able to do the work on other part of our life
(22:15) When we start to feel better then everything shifts in our life.
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
Connect with Mary Beth:
Radiate Wellness Products:
Website: https://www.radiatewellnessproducts.com/
Facebook: https://www.facebook.com/radiatewellnessproducts
Instagram: http://instagram.com/radiatewellnessproducts
Women’s Wellness Fest:
Website: https://www.womenswellnessfest.com/
Facebook: https://www.facebook.com/womenswellnessfest/
Instagram: https://www.instagram.com/womenswellnessfest/
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen shares all the changes happening in her world and connect with you with what’s happening in your world. We are talking about grief to grace his week. How grief is a part of the human experience.
Key Notes:
Show Notes:
(02:40) Jen shares what this week’s episode is about
(03:35) How there are three areas which grief is showing up in Jen’s life and how she’s navigating it
(09:50) How grief to grace is really loving someone or something so much that you’re willing to let go and you’re willing to accept the experience for what it is even if you don’t want to
(14:37) How the transition with Jen’s dad was beautiful and tender
(25:45) How trust is the foundation for prosperity consciousness
(26:29) It takes a lot of trust to live in the flow of grace
Quotes:
(13:31) Becoming a mother is one of the greatest honors and joy and also one of the most life changing experiences that we ever have. Shows us more than we ever knew was possible. The depths of our gifts and also our shadows. That’s the journey of parenting.
(16:54) Health gives us quality of life
(25:37) It takes a lot of trust to live in grace
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen deep dives into the trap of spiritual perfectionism. How people are being trapped to what we think it means to be Spiritual. How this episode is about pure presence and love.
Key Notes:
Show Notes:
(02:06) Jen shares this week’s topic
(10:56) How the body is very much energetic and not just physical
(19:51) Religion vs Spirituality, what we learned first vs what we know
(30:11) Ascension vs Embodiment
(35:47) You become the practices, you become the beliefs because it is authentic and it is aligned
(39:47) How everybody has a different value for different things
(42:37) Our values are reflected by where we put our time and money
(52:37) Understanding your level of Spiritual growth through empath vs narcissist
(59:59) How purpose vs passion is interesting
Quotes:
(23:03) Each of us has to find our own way
(27:56) Everything is exactly as it needs to be
(31:44) Pain is human. It’s third dimensional and we can actually remove ourselves from it
(34:08) The human experience is pain but it’s also joy
(40:29) We are here to embody the higher consciousness in human form
(48:04) We are the source when we choose to take ownership of our time and money
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
Awaken your Money Origin Story & Identify your Money Saboteur
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Anjani Amriit joins Jen on the show. Anjani Amriit is a powerhouse of inspiration, transformation, and empowerment. Corporate lawyer turned TEDx speaker, international best selling author and 8-time award winning thought leader and mentor, Anjani transcends conventional boundaries, seamlessly uniting the realms of science and ancient wisdom.
Anjani is a sought after expert in growing conscious leaders and advocating women’s workplace empowerment. Her books, "Corporate Dropouts," and "Successful Women Leaders” inspire readers to follow their unique calling and create meaningful impact.
Anjani's influence spans the globe, distinguished by her corporate acumen and intuitive guidance. Anjani's keynotes, mentorship, training, retreats, media presence, and adventurous spirit leave an indelible mark on those who seek to thrive in both their personal and professional lives.
Key Notes:
Show Notes:
(01:58) Jen introduces this week’s guest
(05:00) Anjani shares her journey to get where she is
(10:57) What Anjani started to notice that wasn’t working for her as a corporate lawyer and how that shifted
(17:22) How every part of the healing process goes towards bringing the confirmation to you that you’re on the right track
(18:36) How all diseases begin as a blockage of energy
(20:47) The difference between conventional wisdom and higher intelligence
(29:45) Spend time contemplating life
(31:18) Expect to get the answer that is the next stepping stone that you can gently step towards and reach easily
(39:41) Where we are and where we are going
(47:41) How we have now entered a new collective conscious paradigm
Quotes:
(07:10) My true purpose was still to help people
(11:01) I have been leading my life with one aspect of my intelligence.
(13:03) Intuition is the most natural thing for me
(24:33) Higher intelligence is the connection we have to everyone and everything
(42:38) When women are connected to their intuition they are powerful, when they are connected to their logic and rational mind they are disempowered
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
Connect with Anjani Amritt:
Website: https://www.anjaniamriit.com/
Youtube: https://www.youtube.com/channel/UC4skyZqGeqN1ch-XUHvnleg
LinkedIn: https://www.linkedin.com/in/anjani-amriit-1035543/
Instagram: https://www.instagram.com/anjaniamriit/
Facebook: https://www.facebook.com/anjaniamriit/
Twitter: https://twitter.com/anjaniamriit
TikTok: https://www.tiktok.com/@anjaniamriit
Medium: https://medium.com/@anjani_13645
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
The podcast currently has 277 episodes available.
13,769 Listeners