The Kavana Project

"Body Awareness" - A Kavana Meditation by R' Yakov Danishefsky

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🧘‍♀️ Body Awareness – A guided meditation with R’ Yakov Danishefsky

In this practice, R’ Yakov Danishefsky guides us to gently scan from head to toe, noticing where we feel tension, stress, or heaviness.

By bringing awareness to the body without judgment, we create space for release and healing.

Your body holds wisdom. Take a moment to listen.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.


Download the app —> https://kavanaapp.com/PDCT


Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj


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The Kavana ProjectBy Kavana
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