Have you started tracking macros and wonder how the hell you're going to ever eat out without blowing our progress?

Then this quick tips podcast is for you!

Get some of the top tips I give my Clients for eating out and staying on track with your macros.

And if you found any of it helpful please take a screen shot and share on IG with you biggest take away and tag me @strengthtraining.nutritionist

Macro Tracking DOES NOT mean you have to plan separate meals!!

Nor does it meal bulk meal prep a week of food in one day. I've never been one to cook separate meals. Just ask my kids . Growing up it was eat what I cook or make your own, As simple as that. When I changed to more pro-metabolic foods they were actually really happy. Who wouldn't swap plate fills of broccoli or salad for airfryer chips 🤤

So when I started tracking for lifestyle body building I started finding ways to easily fit the family dinners in to my macros.

Over the years that I have been macro tracking I have had anywhere from Deane and I with 4 children, 2 children, 1 child to none!!And I still never cooked separate meals...and you can do it too!!

Here's My top 5 tips for tracking with a family.

Remember to take a screen shot, share on IG with you best takeaway and tag me ⁠@Strengthtraining.Nutritionist⁠

The Body Of your Dreams is NOT in 12 week programs or being in a long term deficit.
That toned and shapely body you want doesn't happen in a 12 week program and if it does then it's not sustainable.
Getting to the body you want is one thing but KEEPING it is in the long game.
Learning to lift takes time
Muscle takes time to build
Tracking takes time to learn
This weeks episode I dive into to the long term approach to not only a body you love the look of BUT a healthy sustainable way of achieving it.

Tracking macros has been closely associated with restrictive dieting.

In this episode I want to reframe how you look at tracking and discuss the benefits and necessities of tracking for true life long change in health and body composition.

In this weeks episode you get a sneak peak into my coaching container I as provide practical steps to my clients around tracking in the festive season. Hear them talk about their own challenges what helps keep them accountable.

You can follow me on Instagram for more

@strengthtraining.nutritionist

In this week's episode I cover the principle of prometabolic living to support you metabolism, hormone health and improve your body composition.

If you found this episode helpful share on Instagram and tag me @strengthtraining.nutritionist and leave a review.