This episode is part three of a nine-part series of body-centered practices. Dr. Janys originally recorded this as part of a crisis counseling course. Their students kept asking to download it so here it is for anyone and everyone. Body-centered practices can be helpful in gaining resources for calming the nervous system. If you are looking for brief practices for personal use, resourcing for counseling, or for being a counselor- this will be of use to you! Transcript included. 

In addition to being a therapist and a professor, Dr. Janys is certified as a yoga instructor and yoga therapist. In addition to using her own experience leading guided body-centered practices, they referenced the readings below to create the body-centered practices series:

Levine, P. (2008). Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body. Sounds True.

Menakem, R. (2017). My Grandmother’s Hands: Racialized Trauma and Our Pathway to Mending Our Hearts and Bodies. Central Recovery Press.

Rothschild, B. (2000). The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment. W.W. Norton and Company Inc.

If you like these practices, please share them, like this podcast where you listen, or support the show! Thanks for listening and be well! 

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