Body Diaries

In this episode we dive into how to overcome body fear and build body positivity through the incredible power of somatic practice, meditation, breathwork, and intuitive movement.

Chelsea shares her journey with her own body fear, how she was able to finally embrace her own gorgeous body, and the somatic breath activation techniques that she developed that changed her life!

If you want to unleash the goddess within you - this episode is for you!

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About Chelsea:
Chelsea holds the soul mission to connect humans with their highest self, community and nature. She is a talented medicine woman, energetics & embodiment coach, retreat creator, intuitive ceremonialist and so much more. She is the creator of the powerful breathwork technique, Somatic Breath Activation, that unlocks layers of your own truth and power. She joyfully works with individuals, couples and groups to increase mindfulness, strengthen relationships and integrate their own personal development. Chelsea acts as a catalyst for transformation and change throughout her global community.

• Follow her on Instagram at @thechelsearenee____
• Website for ALL the magic
• Website for Breathwork Magic

About Andi

Hello! I'm Andi and I'm a Voice & Expression Coach, Medium, and Actress, and I love all things spirituality, expansion and being brave. I have been on a really long journey with my body. If my journey has taught me anything it’s that as humans we are incredibly powerful self-healers. When we allow ourselves to be brave and share our stories, we embody our most transformative ally – our beautiful, empowered strength. I am here to help you reclaim your whole creative, connected and confident self so that you can become EVERYTHING that you are here in this life to be. xx

• @andi.matthies on Instagram
• Be a guest on the podcast

In this episode, we dive into the important topic of vaginismus - a condition involving the involuntary contraction of the vagina making penetration painful or impossible - and how it can impact our self-esteem, sexual liberation and self-love.

Katrin shares how she navigated her personal experience with vaginismus, the societal pressures and insecurities that shaped her sexual identity, and how she overcame these big challenges to now feel safe and sexually liberated!

If you are ready to shake off sexual shame and step into your full sexual experience - this episode is for you!

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About Katrin
As a sexual liberation mentor who has overcome painful sex and continues to support women in releasing the protective body response of vaginismus, Katrin has a deep understanding of how survival strategies of the mind and subtle protective mechanisms of the body can sneakily keep you from feeling like the incredible woman you are! She is here to love you as you re-discover your unique signature of play, pleasure and purpose. She gently calls you into your zone of genius and lifts you up as you bravely build your legacy from that place of aliveness and erotic overflow.

• Follow her at both @katrin.with.love and @vaginismus.sisters
• Website

About Andi

Hello! I'm Andi and I'm a Voice & Expression Coach, Medium, and Actress, and I love all things spirituality, expansion and being brave. I have been on a really long journey with my body. If my journey has taught me anything it’s that as humans we are incredibly powerful self-healers. When we allow ourselves to be brave and share our stories, we embody our most transformative ally – our beautiful, empowered strength. I am here to help you reclaim your whole creative, connected and confident self so that you can become EVERYTHING that you are here in this life to be. xx

• @andi.matthies on Instagram
• Be a guest on the podcast

In this episode, we dive deep into Lauren's experiences with body addiction, alcoholism and her journey to recovery.

Lauren shares her personal diary entries, with raw honesty about her past struggles with body image, eating disorders, and alcohol dependency. We explore her path to conscious sobriety and her incredible transformation as an Holistic Alcohol-free Empowerment Coach.

This episode will give you a boost of delicious body acceptance and radical honesty!

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About Lauren
Hi, I’m Lauren Fay, your coach in the world of alcohol-free living, personal growth and spiritual development. As an Alcohol-Free Empowerment Coach, Reiki Master Teacher, Singing Bowl Practitioner and Women's Circle Facilitator, I’m one part coach strategist, one part mindset genius, and another part spiritual goddess who works with ambitious women who are ready to gain freedom back in all areas of their lives through elective, conscious sobriety. With over 5+ years of my own continuous sobriety journey, 7+ years of an active energy healing practice, and over a decade of coaching, I have a proven approach for women to lose the desire to drink by changing the way they think, all by understanding their relationship to alcohol and identifying the life available when space for miracles is created.

• Follow Lauren on Instagram

About Andi

Hello! I'm Andi and I'm a Voice & Expression Coach, Medium, and Actress, and I love all things spirituality, expansion and being brave. I have been on a really long journey with my body. If my journey has taught me anything it’s that as humans we are incredibly powerful self-healers. When we allow ourselves to be brave and share our stories, we embody our most transformative ally – our beautiful, empowered strength. I am here to help you reclaim your whole creative, connected and confident self so that you can become EVERYTHING that you are here in this life to be. xx

• @andi.matthies on Instagram
• Be a guest on the podcast

In this episode we dive into Malaine's transformative journey from grappling with disordered eating to developing a deep-rooted connection with her body through Human Design, and how it helped her to understand her relationship with food and her body. 

She shares with us the concepts of human design, how pregnancy and motherhood can impact our body image and self-perception, and how important a support network is on the journey. 

Tune in to get inspired and find directions to unleash your potential and achieve ultimate body positivity!

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About Malaine
Malaine Leah Butler is a master coach & transformational business aka The Alignment Queen serving purpose driven leaders to transform their business so that they can prioritize family & a life of financial freedom through the modality of Human Design. She has been running her coaching practice for 8 years, has served hundreds of people in transforming, expanding & uplevelling their lives. Malaine has been featured in Money INC, Huffington Post, Life Coach Magazine, Addicted to Success Podcast, Elephant Journal, Spiritual Awakening Podcast, Entrepreneur INC. When Malaine is not serving her clients she is being a mother to Jack, Liam, Ava, step son Cameron, angel mother to Noah, shopping with a mocha in hand or hanging with her husband in Auckland NZ.

• Follow her on Instagram @malaine_leah_butler

About Andi

Hello! I'm Andi and I'm a Voice & Expression Coach, Medium, and Actress, and I love all things spirituality, expansion and being brave. I have been on a really long journey with my body. If my journey has taught me anything it’s that as humans we are incredibly powerful self-healers. When we allow ourselves to be brave and share our stories, we embody our most transformative ally – our beautiful, empowered strength. I am here to help you reclaim your whole creative, connected and confident self so that you can become EVERYTHING that you are here in this life to be. xx

• @andi.matthies on Instagram
• Be a guest on the podcast