Body-First Healing Podcast

Body-First Healing Podcast

By Britt Piper

Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’

... more
Download on the App Store

Best of Body-First Healing Podcast

The most played episodes among Podcast App listeners.

  1. Number 1: You Know Better. So Why Does Your Body Still React?

    You know exactly why you react the way you do. You've done the therapy, read the books, and can explain your triggers with real precision. And your body still reacts before any of that knowledge gets a chance to step in. If you've ever said "I know better" and felt your chest tighten anyway, this episode is for you. Britt Piper, Somatic Experiencing® Practitioner, unpacks why understanding a pattern doesn't always change it. She introduces procedural memory, the body's "memory of how," and explains why the nervous system keeps running old predictions long after the mind has moved on. You'll be guided through a short orienting practice. Then Britt draws the line between a somatic moment and real capacity, why "slower is faster," and what six months inside the Body-First Healing Program actually looks like, including stories from two program graduates. The body isn't failing to listen to you. It learned through a language other than words. Related episode: Why You Feel Stuck & How to Break Nervous System Patterns Join the Program: bodyfirsthealing.com/program This month only, receive $500 off the Body-First Healing Program. Email [email protected] for the promo code or DM @healwithbritt! Connect with BrittInstagram: @healwithbrittTikTok: @healwithbrittYouTube: Brittany Piper Body-First Healing Resources:Somatic Practitioner Training: bodyfirsthealing.com/somatic-certificateRead the Book: bodyfirsthealing.com/the-bookTake the Free Mini Course: myhealinghub.com/minicourseoptinWebsite: bodyfirsthealing.com

    42min
    Listen Later
  2. Number 2: Cortisol Isn't the Enemy: Why the Goal Is Recovery, Not Less Stress

    Cortisol has become the latest casualty of our obsession with making biology binary. Good hormone versus bad hormone. Regulated, dysregulated. Safe, unsafe. And somewhere inside this endless conversation about lowering cortisol, balancing cortisol, or avoiding a spike, we've forgotten something fundamental about being alive: your body was not designed for the absence of stress. It was designed for a relationship with it. In this episode, Britt Piper, Somatic Experiencing® Practitioner, helps you tell the difference between the stress that's depleting you and the stress that's developing you, so you can feel a little less afraid of the natural activation that comes with being fully alive. She explains what cortisol does, why regulation is a capacity and not a feeling, and where nervous system culture has started to overcorrect. You'll be guided through a short somatic pause. Then Britt shares three tools: building capacity instead of tolerance, noticing when a demand has ended, and paying attention to dosage so rest doesn't only arrive after collapse. The goal isn't to become unstressed. It's to become recoverable. Connect with BrittInstagram: @healwithbrittTikTok: @healwithbrittYouTube: Brittany Piper Body-First Healing Resources:Join the Program: bodyfirsthealing.com/programSomatic Practitioner Training: bodyfirsthealing.com/somatic-certificateRead the Book: bodyfirsthealing.com/the-bookTake the Free Mini Course: myhealinghub.com/minicourseoptinWebsite: bodyfirsthealing.com

    35min
    Listen Later
  3. Number 3: What Burnout Is Actually Telling You: Protection, Resistance & Finding Safety in the Body

    Hot take: burnout is not a productivity problem but as a nervous system doing exactly what it learned to do. In this episode combining three of our most popular episodes, we look at why slowing down can feel like a threat instead of a relief, and finally at how the body actually receives safety through neuroception, glimmers, and resourcing. If you have ever wondered why stillness makes you restless, why your body seems to give out only when you have run out of other options, or why insight alone has not been enough to change the pattern, this conversation offers context instead of blame. It closes with a full guided somatic practice you can return to any time. Remember, your symptoms are communication, not failure. Connect with Britt:Instagram: @healwithbrittTikTok: @healwithbrittYouTube: Brittany Piper Body-First Healing Resources:Take the Free Mini Course: myhealinghub.com/minicourseoptinJoin the Program: bodyfirsthealing.com/programSomatic Practitioner Training: bodyfirsthealing.com/somatic-certificateRead the Book: bodyfirsthealing.com/the-bookWebsite: bodyfirsthealing.com

    41min
    Listen Later
  4. Number 4: Somatic Practice: Connect with Your Intuition

    If your intuition feels unreachable, this practice is for you. In this guided somatic episode, Britt offers a different way to understand intuition: your inner knowing did not disappear, your access to it did, and those are two very different things. When your nervous system is busy scanning for danger, managing everyone else's emotions, or proving your worth, there is not much attention left to notice the quieter signals underneath. Rather than chasing answers, this practice helps you create the conditions where clarity can arrive on its own. You will settle your body, set down the questions you have been carrying, and gently practice becoming available to your own wisdom without forcing it. Related episode: Somatic Practice for Overthinking, Rumination, & Mental Loops Connect with Britt:Instagram: @healwithbrittTikTok: @healwithbrittYouTube: Brittany Piper Body-First Healing Resources:Join the Program: bodyfirsthealing.com/programSomatic Practitioner Training: bodyfirsthealing.com/somatic-certificateRead the Book: bodyfirsthealing.com/the-bookTake the Free Mini Course: myhealinghub.com/minicourseoptinWebsite: bodyfirsthealing.com

    27min
    Listen Later
  5. Number 5: How to Feel a Feeling: The 5 Steps of SIBAM for Nervous System Regulation

    Most of us were never actually taught how to feel a feeling. We were taught how to override it, rationalize it, minimize it, or move past it as quickly as possible. But what we suppress, the body will later express. What we resist will persist. In this episode, Britt breaks down one of the most foundational somatic tools for emotional processing: SIBAM. She explains why suppressing emotions can keep the nervous system stuck in a stress response cycle, why feelings are not the same as emotions, and how the body already knows how to process what the mind often interrupts. Britt walks through the five channels of SIBAM — sensation, image, behavior, affect, and meaning — and shares how each one can help you move through feelings in a gentler, more tolerable way. If you’ve ever felt overwhelmed by emotion, disconnected from your body, or unsure how to actually process what you feel, this episode offers a practical body-first framework to begin. Connect with Britt:Instagram: @healwithbrittTikTok: @healwithbrittYouTube: Brittany Piper Body-First Healing Resources:Join the Program: bodyfirsthealing.com/programSomatic Practitioner Training: bodyfirsthealing.com/somatic-certificateRead the Book: bodyfirsthealing.com/the-bookTake the Free Mini Course: myhealinghub.com/minicourseoptinWebsite: bodyfirsthealing.com LISTEN, FOLLOW & SUBSCRIBE:Apple Podcasts SpotifyYouTube

    15min
    Listen Later

Body-First Healing Podcast episodes:

FAQs about Body-First Healing Podcast:

How many episodes does Body-First Healing Podcast have?

The podcast currently has 59 episodes available.