<p>Mickie gives you the latest information about the Body Groove workouts as well as her overview of the Beachbody program called The Work. She'll tell you who it's ideal for and whether it's worth signing up for Beachbody on Demand to get it.</p>

Mickie gives you the latest information about the Body Groove workouts as well as her overview of the Beachbody program called The Work. She'll tell you who it's ideal for and whether it's worth signing up for Beachbody on Demand to get it.

Body Groove and The Work by Beachbody (Updates)

Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.

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Body Groove and The Work by Beachbody (Updates)

Body Groove and The Work by Beachbody (Updates)

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