Body Kindness

The co-creator of Intuitive Eating, Evelyn Tribole, MS, RD wants people to understand that dieting is associated with weight gain, the opposite of it's promised intention.

On this podcast, we chat about how we use intuitive eating as a model for being the expert on your body when it comes to nourishment. We swap client stories of struggles and how we have helped them overcome their challenges. We dig into the research a bit to show the positive, life-enhancing benefits of ditching diets for intuitive eating.

We also touch on diet culture and body oppression, especially of fat bodies that get "concern trolled" so often by society.... "Oh, you really DO need to lose weight.... for health."

Nope. We believe intuitive eating is for every body.

Tune in and take action on your freedom from diets.

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About Evelyn

Evelyn Tribole, MS, RD is an award-winning registered dieti­tian with a nutrition counseling practice in Newport Beach, CA, specializing in eating disorders. She also trains health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating, a concept she co-pioneered. She is the author of nine books, including coauthor of Intuitive Eating. Her newest book is the Intuitive Eating Workbook:Ten Principles for Nourishing a Healthy Relationship with Food. She was the nutrition expert for Good Morning America, and was a national spokesperson for the Academy of Nutrition and Dietetics for six years. Tribole is often sought after by the media for her nutritional expertise, and has appeared in hundreds of interviews, including CNN, NBC's Today Show, MSNBC, Fox News, USA Today, The Wall Street Journal, and People magazine. She also gives presentations around the world on intuitive eating. Evelyn qualified for the Olympic Trials in the first ever women's marathon in 1984. Although she no longer competes, Evelyn runs for fun and is an avid skier and hiker. She also enjoys surfing, kayaking and white water rafting. Evelyn's favorite food is chocolate, when it can be savored slowly.

Follow Evelyn

• Website: https://www.evelyntribole.com
• Twitter: https://twitter.com/Etribole
• Facebook: https://www.facebook.com/IntuitiveEating

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Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here!

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Donate to support the show Thanks to our generous supporters! We're working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page.

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Get started with Body Kindness Sign up to get started for free and stay up to date on the latest offerings

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Become a client Check out BodyKindnessBook.com/breakthrough for the latest groups and individual support sessions

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Subscribe to the podcastWe're on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! Have a show idea or guest recommendation? E-mail [email protected] to get in touch.

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Join the Facebook groupContinue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group. See you there!

Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

Can you control your health risk as much as society makes you think? Probably not. Because... genetics. But you can control your values, choices, and ultimately your habits.

In this episode, Bernie and I check in on our body kindness practice to help each other spiral up. We discuss our challenges with fitting in exercise and how our tricky thought patterns influence our behaviors. Bernie talks about his "exercise is punishment" belief and how he's fixing it.

And we have an honest conversation about the very surprising news that Bob Harper -- the picture of health and wellness (according to society) had a heart attack. We discuss why it's unfair that society judges our health based on our appearance and undervalues the role of genetics. We wish Bob a speedy recovery and I daydream about Bob becoming a body positive well-being coach!

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You can subscribe to Body Kindness on iTunes and Stitcher. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062

Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT

The New York Times Book Review calls Body Kindness "simple and true". Publisher's Weekly says it's "a rousing guide to better health." http://bit.ly/2k228t9

Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V

Did you enjoy the podcast? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail [email protected] to get in touch.

Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

In a diet-obsessed world, how do we raise our kids to grow up with a healthy relationship with food? My guest today is Sally Kuzemchak of Real Mom Nutrition, and we share our philosophies about feeding children. Sally explains how she's allowing her children to experience all foods and teach them about balance without restriction. Find out what happened when Sally experimented with giving her kids access to 'forbidden' food. We also talk about food fear mongering, the crazy pressure put on Moms to serve up perfect nutritionally balanced food, as well as the importance of finding our "caregiver voice".

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Get to know Sally

Sally Kuzemchak, MS, RD. Sally is a registered dietitian, educator, author, and mom. She blogs at RealMomNutrition.com, a "no-judgments" zone all about feeding families and blogs weekly for Parents magazine. In 2014, she collaborated with Cooking Light on Dinnertime Survival Guide, a cookbook for busy families, and she recently released an e-book called The Snacktivist's Handbook: How to Change the Junk Food Snack Culture at School, in Sports, and at Camp—and Raise Healthier Snackers at Home. An award-winning reporter and writer, Sally has been published in nearly 20 magazines including Prevention, Health, Family Circle, Eating Well, Fitness, and Shape, and she served as a Contributing Editor to Parents magazine for six years.

Find Sally online

• Website: http://www.realmomnutrition.com
• Twitter: https://twitter.com/RMNutrition
• Instagram: https://www.instagram.com/realmomnutrition
• Facebook: https://www.facebook.com/realmomnutrition
• Pinterest: https://www.pinterest.com/rmnutrition

Links mentioned

Sally's Facebook live chat and blog post about her post-40 weight gain frustrations - http://bit.ly/2nDaarh

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You can subscribe to Body Kindness on iTunes and Stitcher. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062

Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT

The New York Times Book Review calls Body Kindness "simple and true". Publisher's Weekly says it's "a rousing guide to better health." http://bit.ly/2k228t9

Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V

Did you enjoy the podcast? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail [email protected] to get in touch.

Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

Why is moderation not as alluring in the food world as the idea of "eliminate"? In this episode, I chat with licensed nutritionist and professionally trained chef Monica Reinagel, host of the long-running hit podcast Nutrition Diva.

We talk about moderation, how the constant nutrition noise we're served up by the media makes eating well confusing, and how our unique lived experiences with food can make moderation challenging. Monica's podcast was the first I ever listened to, and she shares her journey from professional opera singer to nutrition expert and podcasting diva.

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Get to know Monica

Monica Reinagel, MS, LD/N, CNS is a board-certified, licensed nutritionist and professionally trained chef. Her advice is regularly featured on the TODAY show, Dr. Oz, CBS News, Morning Edition, and in the nation's leading newspapers, magazines, and websites. She's also a regular contributor to the Huffington Post, Scientific American, Food and Nutrition magazine, and My Fitness Pal, as well as a busy public speaker and educator. Monica's weekly Nutrition Diva podcast has been one of iTunes' most highly ranked health and fitness podcasts since its debut in 2008, with more than 400 episodes and over 28 million downloads in 189 countries. Her nutrition blog and coaching programs are found at NutritionOverEasy.com.

Find Monica online

• Website: http://www.nutritionovereasy.com
• Twitter: http://www.twitter.com/nutritiondiva
• Facebook: https://www.facebook.com/NutritionDiva/

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You can subscribe to Body Kindness on iTunes and Stitcher. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062

Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT

The New York Times Book Review calls Body Kindness "simple and true". Publisher's Weekly says it's "a rousing guide to better health." http://bit.ly/2k228t9

Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V

Did you enjoy the podcast? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail [email protected] to get in touch.

Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

Is your healthy eating plan really a diet? Most of today's diets look like healthy recipes touting the benefits of eating wholesome foods, but they also carry with it a bunch of ridiculous (and restrictive) rules. I'm looking at you, "no beans allowed" Paleo lovers. In this episode, I chat with award winning chef, dietitian, and mom Ellie Krieger. She shares how she has been burned by gimmicky weight loss diets from her modeling days and why it's so important to her to sit down as a family and enjoy a delicious meal together. Ellie shares some fabulous tips for getting food on the table without overthinking it and she helps you understand why a little butter and salt can be a good thing.

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Get to know Ellie

Host of the new cooking series "Ellie's Real Good Food" on Public Television, and well known from her hit Food Network show "Healthy Appetite," Ellie Krieger is a leading go-to nutritionist in the media today, helping people find the sweet spot where "delicious" and "healthy" meet. Ellie's success can be attributed to her accessible way of offering tools for nurturing a richly satisfying, sumptuous lifestyle while cutting through the gimmicks, hype and extreme eating that permeate our world.

She is a New York Times bestselling, James Beard Foundation and IACP award winning author of five cookbooks, including her most recent, You Have it Made: Delicious, Healthy Do-Ahead Meals. Ellie is also a weekly columnist for The Washington Post and has been a columnist for Fine Cooking, Food Network magazine and USA Today.

A registered dietitian who earned her bachelors in clinical nutrition from Cornell and her masters in nutrition education from Teacher's College, Columbia University, Ellie has been at the forefront of First Lady Michelle Obama's "Let's Move" campaign from the beginning when Mrs. Obama's team invited her to head up a nutrition education initiative at a Healthy Kids Fair on the Whitehouse lawn.

Find Ellie online

• Website: http://www.elliekrieger.com
• Twitter: http://www.twitter.com/ellie_krieger
• Instagram: http://www.instagram.com/ellie_krieger
• Facebook: https://www.facebook.com/elliekriegerofficial

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You can subscribe to Body Kindness on iTunes and Stitcher. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062

Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT

The New York Times Book Review calls Body Kindness "simple and true". Publisher's Weekly says it's "a rousing guide to better health." http://bit.ly/2k228t9

Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V

Did you enjoy the podcast? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail [email protected] to get in touch.

Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

In today's episode we fill you in on Bernie's progress from chronic dieter to Body Kindness champ. Find out what happens when his labs surprise him. We discuss the myths vs realities of health, behavior, and weight. Learn about how we uncovered a root problem that may be impacting his mental health. If you have difficulty separating health behaviors from size or if you ever had a horrible weight-shaming visit at the doctor, this podcast will speak to you.

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You can subscribe to Body Kindness on iTunes and Stitcher. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062

Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT

The New York Times Book Review calls Body Kindness "simple and true". Publisher's Weekly says it's "a rousing guide to better health." http://bit.ly/2k228t9

Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V

Did you enjoy the podcast? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail [email protected] to get in touch.

Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

You may have heard diets don't work. You may also know that dieting can lead to eating disorders. Both are true. But how do you actually detox yourself from the allure of diets and weight loss if you struggle with self-acceptance?

Kari Anderson says we have to practice mindfulness. It's not "woo," it's the WAY. When you're mindful to what is going on with your mood and emotions, you can make better decisions about what your body needs. Learn how dieting sets you up to eat emotionally and can lead to binge eating disorder. Kari shares her personal and professional journey to real health through loving self care. Find out what I loved about attending Green Mountain at Fox Run when I first became a dietitian. Get a free #BeHerNow training at Fitwoman.com.

Get to know Kari

Dr. Kari Anderson has been treating eating disorders for 25 years, with emphasis on Binge Eating Disorder. She currently is Executive Director for Green Mountain at Fox Run in Ludlow, Vermont and acts as President of the Women's Center for Binge and Emotional Eating. Co-creator of the Am I Hungry?® Mindful Eating for Binge Eating Program, Kari also co-authored the award-winning book, Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body.

Find Kari online

• Website: http://www.www.fitwoman.com
• Twitter http://www.twitter.com//greenmtnfoxrun
• Facebook: https://www.facebook.com/greenmountainatfoxrun

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You can subscribe to Body Kindness on iTunes and Stitcher. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062

Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT

The New York Times Book Review calls Body Kindness "simple and true". Publisher's Weekly says it's "a rousing guide to better health." http://bit.ly/2k228t9

Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V

Did you enjoy the podcast? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail [email protected] to get in touch.

Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

Julie Duffy Dillon wants everyone to love food again so much that her podcast is devoted to "Love Letters" from food to the people who are struggling with having a healthy relationship to food. In this podcast, we discuss our transformation from weight loss focused dietitians to weight inclusive dietitians. We also chat about diet culture, size diversity, and what "non-diet" actually means (hint, it's not eating a bag of Oreos or a tub of ice cream).

Get to know Julie Duffy Dillon

Julie is a registered dietitian and food behavior expert who wants to help you enjoy eating again. Using her training in mental health counseling and decades experience, she walks along beside you to find the right tools for you to experience Food Peace. Julie was Whitney Thore's dietitian on TLC's My Big Fat Fabulous Life and host of the weekly podcast Love Food. You can find out more about her at JulieDillonRD.com.

Follow Julie

• Website - http://www.juliedillonrd.com
• Love Food Podcast - http://www.juliedillonrd.com/lovefoodpodcast
• Twitter: http://www.twitter.com/EatingPermitRD
• Instagram: http://www.instagram.com/FoodPeaceDietitian
• Facebook: https://www.facebook.com/JulieDuffyDillonRD

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You can subscribe to Body Kindness on iTunes and Stitcher. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062

Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT

The New York Times Book Review calls Body Kindness "simple and true". Publisher's Weekly says it's "a rousing guide to better health." http://bit.ly/2k228t9

Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V

Did you enjoy the podcast? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail [email protected] to get in touch.

Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

Connie Sobczak lost her sister to an eating disorder and pushed herself to the edge in her own body despair and eating disorder. She now helps people heal their body image with her book Embody and successful workshops and programs with youth and adults.

We cover a lot of ground in this rich discussion including:

• How grief helps you heal
• Why befriending your critical voice helps you take care of yourself (learn how to do this skill on the episode)
• How blaming "the weight" shames "the body" and is unhelpful in motivating self-care

About Connie

Connie Sobczak is an author, educator, mentor, and video producer. Her experience with an eating disorder in her teen years and the death of her sister Stephanie inspired her life's work to create a world where all people are free to love their bodies. In 1996, she co-founded The Body Positive, a nonprofit organization that teaches people how to overcome self-hatred and value their beauty and identity so they can use their energy and intellect to make positive changes in their own lives and in the world. Connie is the author of Embody: Learning to Love Your Unique Body (and quiet that critical voice!). She is a leader of the movement to prevent eating problems and improve the self-image of youth and adults by training leaders to bring the Be Body Positive program to their schools and communities. Her passion is watching the light that emerges when people recognize and embrace their magnificent, authentic selves.

Follow Connie

• Website: http://thebodypositive.org
• Connie's Book, Embody: http://thebodypositive.org/embody
• Twitter: http://twitter.com/thebodypositive
• Instagram: http://instagram.com/thebodypositive
• Facebook: http://facebook.com/thebodypositive
• LinkedIn: http://linkedin.com/company/the-body-positive

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You can subscribe to Body Kindness on iTunes and Stitcher. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062

Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT

The New York Times Book Review calls Body Kindness "simple and true". Publisher's Weekly says it's "a rousing guide to better health." http://bit.ly/2k228t9

Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V

Did you enjoy the podcast? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail [email protected] to get in touch.

Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

We're all in this together - including me! In this episode, I chat with my body kindness buddy, Bernie Salazar about the chaos of time and our need to have quality "me time" even when life (and our calendars) are messy.

Bernie shares his concern about needing to go for a checkup with a doctor because he has been shamed about his body before and I share a story of how my thin husband had an abnormal lab value - weight isn't always "to blame" and that body kindness means facing your fears and then making changes with compassion and common sense.

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You can subscribe to Body Kindness on iTunes and Stitcher. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062

Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT

The New York Times Book Review calls Body Kindness "simple and true". Publisher's Weekly says it's "a rousing guide to better health." http://bit.ly/2k228t9

Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V

Did you enjoy the podcast? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail [email protected] to get in touch.

Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.