In this episode, we return to the moment of your first blood and reconnect with the teenage girl within — to awaken and heal the hidden memories of your female lineage.

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We’ve been told to be strong — but what if strength was the very thing that broke us?The idea of being “strong” once meant being emotionless — made of stone. Yes, we need discipline. But real strength comes from wholeness, from self-love, and self-worth, when all parts within you are allowed to exist.

• Let’s redefine strength through the female lens.In this episode, I’ll ask you many questions — and share a short practice.
• Afterward, I invite you to take your pastels and express what arises for you through color and form.self-worth for womenbody-mind connection

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Welcome to Body Landscapes Podcast

A space where art, body, and soul meet.

I’m Marka — a licensed art therapist, family constellations facilitator, and Reiki Master.

Here, I invite you into a new chapter of self-discovery —

a journey through the landscapes of the female body and soul.

Together, we’ll touch the healing waters within you…

and return to the strong roots of your embodied self.

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• Family Constellations Online