Your inner alignment is a space where nothing can knock you off center. Where inner authority rules over outer influence. And, the outer influences are relentless and intense. This episode serves to remind you of your own inner wisdom and power.

www.christinavenditti.com

Darwin didn't teach survival of the fittest. He said, "It is not the strongest of the species that survives, nor the most intelligent, but the one most adaptable to change."

The body adapts using neuroplasticity. Our behavior adapts by understanding the relationship between responding/ reacting, and accepting/ condoning.

In this episode we will explore the concept of adaptability and how to use embodiment practices to strengthen this survival skill.

www.christinavenditti.com

Your personal threshold exists to offer you a protective, soft edge. It notifies you when to slow down, and it offers you a surface to lean against when you need a pause.

In this episode we explore how to work with this essential Body Language element.

Join us in the Body Language Community membership by visiting www.bodylanguage.work

Shifting yourself from overwhelmed to peacefully empowered is as simple as utilizing 3 embodied methods.

• Breathing
• Writing
• Speaking

In this episode I will lead you through 3 practices that will help you to regulate your system.

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Your body tells the truth. So many things can be discovered when you breathe into the 3 spaces (throat, heart, belly).

In this episode I share with you some discoveries I uncovered while doing my own Body Language work.

Learn more about all of my embodiment offerings at www.christinavenditti.com

If your trust has been shaken, this episode serves to remind you that you can trust the wisdom and design of your body. Breath, muscle, bone, all in perfect order and in service to you.

This is not an evaluation of other people's body language. It is an exploration of your own. The wisdom of your body senses, the way they communicate with you, and the cultivation of trust in yourself. The body talks. Are you listening?

www.christinavenditti.com