Body Language with Sofia Mella

God is Change. January has been a meat cleaver to the soul, but I'm alive, and to celebrate, I'm back with another installment of Yoga Ethics for Modern Living. In this episode we explore hoarding, grasping, and how what we try to possess possesses us. Handling the seasons of life has never been harder! May all beings be happy and free, and may suffering belong to no one. Love u!

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Recorded in the final hours of life as we knew it in Altadena.

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The windstorm was upon us, the fire was burning, but we were still waiting for evacuation orders and the end of everything we knew. Also, my final Desert Island Jukebox, featuring Bowie, Lewis, Lymon, Thorne, and The Walker Brothers. A true testiment to the power of music to keep us sane in the scariest of times. KEEP YOUR EYE ON THE DONUT, NOT THE HOLE.

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Happy New Year! Enjoy this FREE PATREON BONUS

Guru Jagat flapped onto the Kundalini yoga scene in LA like a bat out of hell, and then all of a sudden, she was dead at 41. Breath of Fire is a tale of sexual misconduct, financial malfeasance, and the hubris of a meglomaniac. Let's gooooo!!

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I'll be back with Yoga Ethics for Modern Living next time xxx

Merry Crisis, Happy Chrysler, It's Christmas. Let's watch TV. Guru Jagat flapped onto the Kundalini yoga scene in LA like a bat out of hell, and then all of a sudden, she was dead at 41. Breath of Fire is a tale of sexual misconduct, financial malfeasance, and the hubris of a meglomaniac. Let's gooooo!!

Full episode available on PATREON!! PATREON.COM/THISBODYPODCAST

NEW POD ALERT! Limited Series : LUIGI'S BOOK CLUB!

Luigi Mangione rated The Lorax 5 stars on Goodreads. The first children’s book to address capitalism and ecological disaster, it was distressing in the 70s. Fifty years on, and we’re still waiting for the world to change. Is this why Luigi took matters into his own hands?

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Become the master of your domain! The rubber hits the road in episode 4 of Yoga Ethics for Modern Living, where we explore sexual agency through the lens of the Yama, Brahmacharya, non excess. Also, the American healthcare system is criminal, Syria is liberated, and Brad Pitt is a dickhead.

This holiday season, give yourself the gift of a Patreon membership, or gift one to a friend <3

Next on the Patreon, I'm re-capping the HBO MAX series Breath of Fire, all about the fraud of Kundalini Yoga.

It's the one year anniversary of the pod! Leave a 5 star review xxx

The third installment in the Yoga Ethics For Modern Living series, this episode explores the third Yama, Asteya, non stealing, through the lens of Kendrick's beef with Drake, colonization, and conducting oneself with a bit of damn dignity for once.

Mentioned in the episode:

The Yamas & Niyamas by Deborah Adele

What even is truth these days? Explore the second Yama in the Yoga Ethics For Modern Living series through the actions of Mike Tyson, Jake Paul, Joan Didion, through the lens of instagram filters, and the lie of being a "nice person". Truth hurts, but it hurts so good.

It's been a hell week, and I wouldn't blame you if you had 8 doobies to the face right now. Escape with me to Patreon, where I explore the Towers in Watts, learn of the murderous bed-hopping antics of the Womack brothers, and discover the idiosyncrasies of Gen Z icon navel piercing revivalist Addison Rae.

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Jeeeeezus, here we fkn go again. My post-election de-brief.

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