<p>This meditation is designed to kick the negative self-talk and personal judgements you may have about your body to the curb. Instead, replace those thoughts with more words of love, kindness & gratitude for all that your body does. You and your body are AMAZING and will never happen again. So simmer in its glory and celebrate every inch of your being! </p>

This meditation is designed to kick the negative self-talk and personal judgements you may have about your body to the curb. Instead, replace those thoughts with more words of love, kindness & gratitude for all that your body does. You and your body are AMAZING and will never happen again. So simmer in its glory and celebrate every inch of your being!

<p>This meditation is designed to kick the negative self-talk and personal judgements you may have about your body to the curb. Instead, replace those thoughts with more words of love, kindness &amp; gratitude for all that your body does. You and your body are AMAZING and will never happen again. So simmer in its glory and celebrate every inch of your being! </p>

Body Love Meditation

Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.

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Body Love Meditation

Body Love Meditation

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