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My purpose in life is to educate you on self care and engage your knowledge of the human body. In doing this I hope to empower you to take back control of your body, learn the dialect it speaks and gi... more
FAQs about Body Mechanic:How many episodes does Body Mechanic have?The podcast currently has 27 episodes available.
February 04, 2023VS DV2 Eltham TournamentAt 20:18 the second half starts and it’s mentioned in the feedback recording to get back in sync with the game...more44minPlay
January 25, 2023Training while InjuredMy personal story about my 3 shoulder reconstructions and how you can be resilient and stronger for how you do your rehab....more15minPlay
January 18, 2023Sports Specific TrainingWe talk about the importance of not just exercising outside of your sport or everyday movements you do, but to train in the specific movements you do to create longevity, muscle memory and strength....more9minPlay
January 11, 2023Stretching and RollingHere we talk about the benefits of stretching and rolling and why it is super important to implement these into your life....more7minPlay
January 04, 2023About Rehab and sticking to your recovery.Here we talk about how tedious rehab can be and ways you can reset yourself, hang in there and get to the best possible health you can post rehab....more8minPlay
November 09, 2020Referees this one is for you!To any referee starting out or if you’re considering starting refereeing or thinking of quitting I hope this episode is of service to you all....more18minPlay
November 02, 2020Player to Player Relationships Part 2In Part 2 we continue to talk about the impact you can have as a player to your teammates. How you can enhance your on court performance as a team outside of the game. Coaches will benefit from this episode also as I speak about what I personally think is the best tool to help your teams bond on and off the court....more18minPlay
October 26, 2020Player to Player Relationships Part 1To the players, how you represent yourself, how you hold yourself, what you wear, how you show your integrity, loyalty and diligence to your club, team mates and coaches....more18minPlay
FAQs about Body Mechanic:How many episodes does Body Mechanic have?The podcast currently has 27 episodes available.