Body Mechanic

At 20:18 the second half starts and it’s mentioned in the feedback recording to get back in sync with the game

Coaches feedback

My personal story about my 3 shoulder reconstructions and how you can be resilient and stronger for how you do your rehab.

We talk about the importance of not just exercising outside of your sport or everyday movements you do, but to train in the specific movements you do to create longevity, muscle memory and strength.

Here we talk about the benefits of stretching and rolling and why it is super important to implement these into your life.

Here we talk about how tedious rehab can be and ways you can reset yourself, hang in there and get to the best possible health you can post rehab.

What skills to teach your players, when and why.

To any referee starting out or if you’re considering starting refereeing or thinking of quitting I hope this episode is of service to you all.

In Part 2 we continue to talk about the impact you can have as a player to your teammates. How you can enhance your on court performance as a team outside of the game. Coaches will benefit from this episode also as I speak about what I personally think is the best tool to help your teams bond on and off the court.

To the players, how you represent yourself, how you hold yourself, what you wear, how you show your integrity, loyalty and diligence to your club, team mates and coaches.