I explain the noise of today and what we need to do as coaches to adapt and connect with the players of today. I talk about my philosophy in coaching and what it is all about and how it can make you a better coach.

I talk about the importance of injury prevention and strengthening up players bodies in order for the to gain the best conditioning for basketball. I go into some drills and training aids you can use to help enhance player performance.

I explain why strength, conditioning and fitness is so important in basketball players and I give some drills and ideas to implement into your own trainings.

In this episode I explain the benefits of choosing idols and watching them play basketball, how to tap into resources and make it a part of your game development.

I’m slightly curving my podcast to focus on basketball. In this episode the basics of a warm up and a cool down. What it means and what it will do for your game.

I explain what and how you can still reach your goals in any aspect of life if we implement discipline and consistency and disengage with the term ‘motivation’

How 3 shoulder reconstructions taught me about how to heal faster with my own beliefs.

I hope you get inspired through this episode to get out of your own way and do what it is that you were always meant to be doing in this life.

This episodes give you insight about Personal Trainers and what it means when you want/need one. The do’s and dont’s of when selecting your personal trainer and an upfront and honest conversation with a client who I no longer trained after this conversation.

This episode we talk about being injured and still keeping up routine exercising and training. Find out how you can still continue your healthy lifestyle...