Join Christy and Lindsey as they discuss 'what is art' as Lindsey discovers how to create a canvas delight when she does a Paint to Unwind Workshop, discovering art skills she didn't know she had. And Christy's Brew Review is a fabulous fun surprise!

In this month’s episode Christy looks for treasure along the North Norfolk coastline getting Active, being Mindful and Learning.  She describes both rock pooling and fossilhunting and opens our eyes to the art of looking without trying,  and Lindsey shares her birthday tea in the Brew Review.

Learn in this month's episode how singing can improve both your physical and mental wellbeing as Lindsey talks about the choir, Vocalights, she has recently joined, whilst Christy shares her brew review adding a little touch of something extra. So get yourself a cuppa, relax and listen to these two therapist friends discuss all things vocal!

Explore how you can positively connect with yourself and others as Christy talks us through The Sunday Letter Project. Listen to Lindsey share her brew review and enjoy these two therapist friends drink their tea and explore these activities through the lens of wellbeing and North Norfolk.

Enjoy this months podcast as Lindsey talks about her Sound Bath experience in Sheringham, North Norfolk, whilst talking to Christy with her chosen brew. Make yourself your favourite cuppa and listen to Christy and Lindsey chat about the world of relaxation to help improve your self worth and wellbeing.

This months podcast is all about noticing/mindfulness when walking in Pretty Corner Woods in North Norfolk. Make yourself and cuppa and immerse yourself listening to Christy and Lindsey chat about how such a simple free activity can improve wellbeing.

In this launch episode, we are laying the foundations:

- Meet the hosts: Get to know us and why we are so passionate about mental health and movement.

- The Vision: Why we started this podcast and what we hope you will get from it as a listener.

- Introducing the 6 pillars of wellbeing: We break down the evidence-based 5 Ways to Wellbeing plus the crucial 6th pillar we believe is non negotiable - Value Yourself.

- Sharing our experiences and love of Cromer and the North Norfolk Coast.

- Chit chatting over a cuppa.