Body, Mind and Integrity

Welcome to the BMI Podcast. Today Mike sat down with Aaron and went through his experience Completing the Live Hard Program. We talked about what he has overcome to get to where he is now and all the different experiences being on 75 Hard and all the way through to completing Live Hard. Aaron touches on some tips and trick that might help you in your fitness journey and hopefully lead to a more sustainable long term lifestyle.

Welcome to the BMI Podcast "Forward Focus: Business Talk (March Catch Up)" where two entrepreneurs take you behind the scenes of their business strategies for the coming year. Join us for candid conversations, innovative ideas, and practical insights as we navigate the evolving landscape of entrepreneurship. Whether you're looking to stay ahead of the curve or simply curious about the future of our businesses, our weekly episodes will inspire and inform. Tune in to "Forward Focus: Business Talk (March Catch Up)" and let's shape the future together.

Welcome to the BMI Podcast. Today we sat down and talking about investing in yourself and for the future. We covered the power of habits and outsourcing responsibilities. We delve into our own financial portfolio alongside our investment portfolio, not only financially but in all the areas in our lives we want to improve upon.

Welcome to the BMI Podcast! Today we sat down and talked to Judith, the other half of Aaron and the Little Cherry Coffee Co. We talked about what it means for her to start her own business in the coffee cart industry. What it was like going from a worker and transitioning into an entrepreneur.

Welcome to the BMI podcast! Today Mike and I sat down to talk about running and cardiovascular exercise. We touched on Mike and his experience running a marathon and his background in exercise science. We also touch on my brief running experience as a beginner runner starting out his journey. If you are interested in running and cardiovascular exercise, or looking to start your own running journey. This episode is for you!

Welcome to the BMI Podcast. Today I sat down to talk to Aaron about one of his businesses, The Little Cherry Coffee Cart. This will be a part 1 of 2 discussing from Aarons view what it's been like operating a small business. We discuss Aarons involvement, how he thinks about business growth, as well as the entrepreneurial skills that are universal in business operation and management. If you haven't already, please consider subscribing. We hope you enjoy the episode.

Welcome to the BMI Podcast. Today we sat down and talked about Journaling & morning routines. Journaling and a robust morning routine seems synonymous with the self improvement culture today but how do you prevent your morning routine from turning into 'just another checklist'? In this episode we discuss our person morning routines, how to choose what goes into a morning routine, as well as various journaling practices that could help you clear your thoughts and start the day in the best possible way. If you haven't already, please consider subscribing. We hope you enjoy the episode.

Welcome to the BMI podcast. Today we sat down to discuss confidence. We offer different perspectives on what it means to be confident as well as some strategies on how to improve your own confidence.

Welcome to the BMI Podcast. Today we sat down and talked about nutrition for busy people and busy lifestyles touching on areas such as protein, supplements, hydration, and where people typically go wrong. If you are looking to find ways to maintain your health while also navigating a busy lifestyle, you come to the right place.

Welcome to the BMI podcast. Today we get into our experience with 75 Hard. We talk about the challenges, the struggles, and all the highs and lows from completing the challenge. For those who are looking to take on 75 Hard we've got some pearls of wisdom that we hope to share. Enjoy