Body, Mind and Integrity

Body, Mind and Integrity

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Body, Mind and Integrity episodes

  • BMI Podcast, What The Heath!

    In this episode of the BMI Podcast, we dive into internet health cons, wild wellness fads, and what actually works. If you’ve ever thought, ‘What the heath?!’—tune in for some real talk and a few laughs!


    21 min
  • BMI Podcast, Hyrox! The New Crossfit!?

    In this episode, Aaron and Michael sit down to chat all things HYROX—what it is, why it’s blowing up, and whether they’d ever take on the challenge. From the brutal workouts to the race-day hype, they break down what makes HYROX so intense (and addictive). Just a casual convo about fitness, competition, and pushing limits—tune in and join the chat!


    42 min
  • BMI Podcast, Little Cherry Coffee is Hiring!

    In this episode, Aaron and Judith catch up on all things Little Cherry Coffee Co—from the latest wins to the challenges of growing and hiring new staff. They dive into what it’s like bringing new people on board, the lessons learned, and what’s next for the business.

    18 min
  • BMI Podcast, Let's Change Your Life!

    Welcome to the BMI Podcast. In this episode, Aaron shares his mission to help 10 people completely transform their lives. From mindset shifts to health and financial stability, we break down what it takes to create real, lasting change. If you're ready to take control and level up, this one’s for you. Tune in and let’s make it happen!

    49 min
  • BMI Podcast Change Your Habits, New Year New You

    In this episode of the BMI Podcast, Aaron and Michael Johnson dive into the power of daily habits. From breaking old routines to building better ones, we share simple, practical tips to help you create lasting change. Ready to level up your day-to-day? Tune in and let’s make it happen!

    55 min
  • BMI Podcast, Beau Edgecombe, Selling Homes Near You!

    On this episode of the BMI Podcast, we’re chatting with Beau Edgecombe about all things real estate and selling homes in your area. Beau shares his best tips for getting your house ready to sell, how to stand out in the market, and some behind-the-scenes stories from his time in the business. Whether you’re thinking of selling soon or just want to know what goes into it, this is a fun and insightful convo you don’t want to miss. Tune in and get the scoop with Beau!

    1 hr 3 min
  • BMI Podcast, Building and Buying in New Zealand with Michael Wilson

    In this episode of the BMI Podcast, we’re joined by Michael Wilson, a seasoned expert in New Zealand’s property market. Together, we dive into the ins and outs of building and buying homes in Aotearoa, covering everything from navigating the current market trends to understanding the unique challenges and opportunities for first-time buyers and seasoned investors alike. Whether you’re planning to build your dream home or expand your property portfolio, this episode is packed with practical insights and valuable advice. Tune in and learn from one of the best in the business!

    50 min
  • BMI Podcast, Buying Judith's First House

    Welcome to the BMI Podcast. In this exciting episode, Aaron and Judith share the journey behind Judith’s first property purchase! From navigating the real estate market to overcoming challenges along the way, we dive into the highs, the lessons learned, and what this milestone means for Judith’s future. Whether you’re a first-time buyer or just love a good success story, join us for an inspiring and informative conversation about taking that big step into property ownership. *not real estate or financial advice

    37 min
  • BMI Podcast, Fear of Failure "Do The Thing"

    In this episode of the BMI Podcast, we tackle one of the biggest obstacles to success: the fear of failure. Join us as we dive into how this fear holds us back, share personal stories of overcoming setbacks, and explore practical strategies to reframe failure as a stepping stone to growth. Whether you're starting something new or striving for the next level, this conversation will inspire you to embrace risk, learn from mistakes, and face challenges head-on. Don’t let fear stop you—tune in and transform it into fuel for your journey!

    43 min
  • BMI Podcast, David Goggins Event Recap

    Welcome to this special episode of the podcast, where Aaron and Judith dive into their unforgettable experience at the Auckland David Goggins Conference. From powerful insights on mental toughness to inspiring stories of perseverance, we share our key takeaways and how they’re shaping our mindset and goals.


    36 min

About Body, Mind and Integrity

From the publisher's feed

Welcome to "Body, Mind, and Integrity," where we invite you on a transformative journey towards self-improvement. Join us, your hosts Aaron and Mike, two best friends united by a passion for nurturing…