On this episode, Be speaks about the topic of EQUANIMITY - on the mat and off the mat. How do we cultivate an evenness of mind and strength of spirit where we are not disturbed by the moments and experiences of time, but rather led to trust the moments to bring us closer to a sense of perfect presence ? 

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@beshakti on Instagram

On today's episode of BODYMIND, Be shares a conversation with marathon runner, endurance athlete, adventure seeker, and sweet human - Nick Butter. 

Nick is the only person and current record holder to run a marathon in every single country. Recently completing his 800th marathon of all time, he is currently running 100 marathons in 100 days in Italy. And he isn't stopping there...

You can find more on Nick at his website www.nickbutter.com or follow him on Instagram at @nickbutterrun . You can also learn more on his journey about running a marathon in each country buy picking up his newly released book Running the World (https://www.amazon.com/Running-World-marathons-countries-record-breaking/dp/1787631729)

For more on Be head over to www.beshaktiyoga.com or follow her on Instagram at @beshakti . You can also send her an email to [email protected] . 

In this episode, Be shares a story about losing a truck camper in Moab, Utah and the perspective gained from a desert adventure. 

On today's episode, Be shares a conversation with long time friend, Tasha Blank. Tasha is an international DJ, dancer, somatic practitioner, music producer, and creative. 

For more on Tasha head to tashablank.com and explore her mixes, course offerings, and events.

For more on Be head to beshaktiyoga.com or follow her on Instagram @beshakti. 

On today's episode, Be discusses the topic and importance of the sangha in our practice - of being surrounded by like minds and hearts in this practice, in this life.

For more on Be, head to www.beshaktiyoga.com or follow her on Instagram at @beshakti. 

On today's episode, Be shares a conversation with Jeff Krasno. Well-known in the Yoga scene for his work and creations with Wanderlust, Jeff is also the founder of Commune - an online course platform where thousands of participants can embark on course study together, day-by-day, for free. With the tools Commune aims to provide, participants are empowered and encouraged to form local action groups and implement their learned knowledge in their communities. In addition to being an online course platform, Commune is also a podcast where Jeff shares his views on culture, society, story, and more. 

Read more about Jeff at jeffkrasno.com and following along with his commusings. 

For more on Be Shakti, connect with her on Instagram @beshakti or send an email to [email protected] 

Stay connected. Stay inspired. And be well. 

On today's episode, Keela Williams shares what it is like to own a studio in the times of Covid, creating and sustaining a community of New Love die-hards, fishing in Kwajalein, and more. 

If you enjoy this podcast, hit subscribe, follow along, and share with your community of like-minds!

For more on New Love City check out newlovecity.co 

For more on Be head over and follow @beshakti on Instagram or head to www.beshaktiyoga.com 

On this episode of Body Mind, Be invites student and dear friend, Morgan who works in the field of hospice and palliative care. Be and Morgan share dialogue on topics from working with those who are in the process of dropping the body, connecting with and to Nature through witchcraft and star gazing, and so much more.

If you enjoy Body Mind, share and hit follow. 

For more on Be check out www.beshaktiyoga.com or head over to her instagram and join her there @beshakti .

Thanks for listening!

On today's episode, CK joins Be to discuss spiritual life, growing up in London and the UK, addiction, the importance of the showing up, and more.

CK identifies as a gender fluid, non-binary human and currently is based in the UK. CK is a healer, teacher, and total legend of a (y)inspiration. 

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On this episode, Be addresses and gives a brief history of Yin-Yang theory and breaks down the double side coin that is Qi, or energy. Topics addressed also include the differences between Vinyasa and Yin practices, as well as the difference between Restorative and Yin Yoga styles. Be also addresses a listener question.