BODY MIND

BODY MIND

By Be ShaktiSociety & Culture
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BODY MIND episodes

  • EPISODE 2: From Fast and Furious to Slow + Deep

    In this episode, Be discusses how she was introduced to Yoga, and specifically how she transitioned to the practice and teaching of Yin. For more on Be, or for full audios and videos of class recordings, head to beshaktiyoga.com .

    32 min
  • EPISODE 1: Stay Sweet

    On this first episode of BODY MIND, Be addresses the current pandemic from the lens of being a walking bag of stardust. AKA, being human. Micro topics include the element of FIRE, how your brain works under stress, and probably some stories on snacks.

    34 min

About BODY MIND

From the publisher's feed

Join Be Shakti as she covers a range of topics exploring somatic psychology, Chinese medicine, YIN Yoga, Yogic philosophy and its application in a modern day world, and all of the in betweens of living as a walking bag of stardust.