Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura

In this episode of The Confident Tween and Teen Podcast, I’m talking about something really important — how body positivity isn’t just about loving how you look, it’s about taking care of your body and fueling it with what it needs to feel strong, happy, and confident.

It’s so easy to compare your body to others or believe that confidence comes from how you look. But real body confidence starts from the inside — with how you treat, talk to, and take care of yourself.

I’ll share what body positivity really means, how to shift the way you think about food and exercise, and why fueling your body is one of the best ways to show it love and respect.

✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.

👉 Grab the free Confidence Kickstart Toolkit here

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