The Confident Tween and Teen Podcast

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura

Making friends isn't always easy, especially when you're shy, nervous, or dealing with friends who bring you down.

In this episode of The Confident Girl Podcast, we're talking about how to make new friends, handle negative friendships, deal with friendship drama, and recognize the people who genuinely support you.

We're sharing real-life friendship advice for girls who want to build confidence, put themselves out there, and find friends who make them feel good about being themselves.

Because you deserve friends who build you up, not bring you down! 💗

Tune in for a little friendship advice and encouragement!

✨ THE CONFIDENCE PROJECT is here! ✨ 

The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day. 

👉 Grab THE CONFIDENCE PROJECT here

***

✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.

👉 Grab the FREE Confidence Kickstart Toolkit here

***
   SUBSCRIBE:  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE! 

THANK YOU! 

***
LET'S BE FRIENDS on Instagram!

graciousadventures.com...

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura

Have you ever been having a perfectly good day until someone around you is in a bad mood and suddenly you are too?

In this episode, I’m sharing how to stop assuming someone else’s mood is about you, how to care without feeling responsible for fixing everyone, and how to protect your own energy.

Plus, I’m giving you a simple confidence challenge to help you remember that their mood belongs to them, yours belongs to you. 

✨ THE CONFIDENCE PROJECT is here! ✨ 

The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day. 

👉 Grab THE CONFIDENCE PROJECT here

***

✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.

👉 Grab the FREE Confidence Kickstart Toolkit here

***
   SUBSCRIBE:  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE! 

THANK YOU! 

***
LET'S BE FRIENDS on Instagram!

graciousadventures.com...

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura

Want to feel more confident without completely changing who you are? In this episode, I’m sharing 5 small things you can do every day to build real confidence from the inside out. We’re talking about trusting yourself, doing things even when they feel uncomfortable, changing the way you talk to yourself, and noticing your wins.

Confidence isn’t something you either have or you don’t. It’s something you practice. Start small and watch what happens. 

✨ THE CONFIDENCE PROJECT is here! ✨ 

The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day. 

👉 Grab THE CONFIDENCE PROJECT here

***

✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.

👉 Grab the FREE Confidence Kickstart Toolkit here

***
   SUBSCRIBE:  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE! 

THANK YOU! 

***
LET'S BE FRIENDS on Instagram!

graciousadventures.com...

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura

If your inner voice is constantly telling you you’re not good enough… we need to talk. 

In this episode, I’m breaking down why that voice isn’t the truth and giving you 3 simple things you can start doing today to stop tearing yourself down and start building real confidence. 

Nothing complicated. Just real, practical steps that actually work. 

✨ THE CONFIDENCE PROJECT is here! ✨ 

The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day. 

👉 Grab THE CONFIDENCE PROJECT here

***

✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.

👉 Grab the FREE Confidence Kickstart Toolkit here

***
   SUBSCRIBE:  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE! 

THANK YOU! 

***
LET'S BE FRIENDS on Instagram!

graciousadventures.com...

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura

The way you talk to yourself shapes your confidence more than anything else.

In this episode, we break down why negative thoughts feel so real and how to separate thoughts from facts. You’ll learn simple tools to catch self-criticism, question it, and respond in a healthier way.

Just because you think something doesn’t make it true. And learning that can change everything.

✨ THE CONFIDENCE PROJECT is here! ✨ 

The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day. 

👉 Grab THE CONFIDENCE PROJECT here

***

✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.

👉 Grab the FREE Confidence Kickstart Toolkit here

***
   SUBSCRIBE:  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE! 

THANK YOU! 

***
LET'S BE FRIENDS on Instagram!

graciousadventures.com...

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura

Confidence is talked about everywhere, but it’s rarely explained clearly.

In this episode, we get honest about what confidence is not so you can stop chasing the wrong idea and start building real confidence in your own life.

✨ THE CONFIDENCE PROJECT is here! ✨ 

The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day. 

👉 Grab THE CONFIDENCE PROJECT here

***

✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.

👉 Grab the FREE Confidence Kickstart Toolkit here

***
   SUBSCRIBE:  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE! 

THANK YOU! 

***
LET'S BE FRIENDS on Instagram!

graciousadventures.com...

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura

Confidence is often misunderstood, and believing the wrong things about it can make you feel like something is wrong with you.

In this episode, we break down five common myths about confidence that can quietly hold you back and make confidence feeling harder than it needs to be.

✨ THE CONFIDENCE PROJECT is here! ✨ 

The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day. 

👉 Grab THE CONFIDENCE PROJECT here

***

✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.

👉 Grab the FREE Confidence Kickstart Toolkit here

***
   SUBSCRIBE:  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE! 

THANK YOU! 

***
LET'S BE FRIENDS on Instagram!

graciousadventures.com...

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura

Growing up can feel confusing. It can seem like everyone else has their life figured out while you’re still trying to understand who you are and where you’re going.

In this episode, we talk about why not knowing yet is completely normal and why uncertainty is actually part of growing up, not a sign that something is wrong with you.

If you’ve ever felt stuck, overwhelmed, or worried about your future, this episode is a reminder that you’re exactly where you need to be right now. 

✨ THE CONFIDENCE PROJECT is here! ✨ 

The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day. 

👉 Grab THE CONFIDENCE PROJECT here

***

✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.

👉 Grab the FREE Confidence Kickstart Toolkit here

***
   SUBSCRIBE:  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE! 

THANK YOU! 

***
LET'S BE FRIENDS on Instagram!

graciousadventures.com...

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura

In this episode, Laura and Grace talk openly about insecurity and why it shows up so often for girls and teens. We share real experiences, how comparison and social pressure impact confidence, and what to do when insecure thoughts take over. You will walk away with simple mindset shifts and practical tips to build confidence and feel more secure in who you are. 

✨ THE CONFIDENCE PROJECT is here! ✨ 

The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day. 

👉 Grab THE CONFIDENCE PROJECT here

***

✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.

👉 Grab the FREE Confidence Kickstart Toolkit here

***
   SUBSCRIBE:  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE! 

THANK YOU! 

***
LET'S BE FRIENDS on Instagram!

graciousadventures.com...

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura

At the start of the year, everyone talks about goals. I am sharing the one goal that actually builds confidence.

In this episode, I talk about why starting strong is not the hard part and why learning how to keep going matters more. I share why quitting does not mean you failed, how follow through is a skill you can practice, and why restarting without shame helps build real confidence.

If you have ever felt like you are bad at goals, this episode is for you.

Press play for a simple mindset shift to help you keep going this year.

✨ THE CONFIDENCE PROJECT is here! ✨ 

The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day. 

👉 Grab THE CONFIDENCE PROJECT here

***

✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.

👉 Grab the FREE Confidence Kickstart Toolkit here

***
   SUBSCRIBE:  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE! 

THANK YOU! 

***
LET'S BE FRIENDS on Instagram!

graciousadventures.com...