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Body Recomposition: How To Know If You're Making Good Progress
How do you know your efforts of body recomposition are working? How do you know if you're losing fat and building muscle at the right rate? Find out everything you need to know in this episode of the podcast.
Join the Lean Life Uni: ironparadisefitness.com/llu
Join the free Facebook Group: facebook.com/groups/2481049292137322/
Use the free calorie calculator: ironparadisefitness.com/calorie-calculator
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By Iron Paradise Fitness
4.8
7575 ratings
How do you know your efforts of body recomposition are working? How do you know if you're losing fat and building muscle at the right rate? Find out everything you need to know in this episode of the podcast.
Join the Lean Life Uni: ironparadisefitness.com/llu
Join the free Facebook Group: facebook.com/groups/2481049292137322/
Use the free calorie calculator: ironparadisefitness.com/calorie-calculator
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