Sex hormones are present in everyone. But some people might think they are the same in females and males and do the same job. Kinda? But not really. Olly and Mandy dove deep into these hormones, how they make your body tick and what you need to look out for. 

What we will cover:
 #1 – Sex hormones for males and females 
 #2 – What should you do if you do feel that you are ‘off’

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Body Reset Guides: https://bodyreset.online/top-giveaways/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/

Gut Health

In this episode I’m going to address both overeating and undereating. We see both of these being a significant hindrance to dropping body fat so I want to break them down.

What we will cover:
#1 - Why you need to eat enough to drop bodyfat.
#2 - How to regulate hunger hormones
#3 - How to better manage cravings.

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Body Reset Guides: https://bodyreset.online/top-giveaways/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/

Think back to day 1 of your journey inside The Meta Project. What were some expectations you have set for yourself? Did you achieve them? Or did you let your pride get in the way? This episode reveals the expectations and pride you set up for yourself. Of course, you will rise OR fall, but that is part of life.

What we will cover:
#1 - The ebbs and flows of expectations and pride 
#2 - How to set good expectations 

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Body Reset Guides: https://bodyreset.online/top-giveaways/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/

The Keys To Staying Consistent

In this episode, we will talk about some strategies on how to stay consistent. There are simple strategies, but it's about executing these strategies to a T to make it work for you. Olly and Jamie cover some simple strategies that will work for you as you truck along in the program 

What we will cover:
#1 - What does your circle consist of? 
#2 - Focussing on what works 
#3 - Staying aware to stay consistent 

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Body Reset Guides: https://bodyreset.online/top-giveaways/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/

Observe Your Thoughts

In this episode, we are going to talk about transformations and observing your thoughts. Something has to give in order to transform.

What we will cover:
#1 - What we need to do to transform
#2 - Comfort and being uncomfortable 
#3 -Who is the chooser? You are! 

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Body Reset Guides: https://bodyreset.online/top-giveaways/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/

Full Exercise Audit

In this episode, we will be focusing on the training aspect. As we go through the program, we want to ensure that we don't leave results on the table. We want to make sure that we start seeing the body change with the training we are putting in.

What we will cover:
#1 - Improving the control of our muscles
#2 - Removing the aches in the body
#3 - Right amount of exercise

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Body Reset Guides: https://bodyreset.online/top-giveaways/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/

In this episode, we will be going through how to get your relationship with your partner (Maya being Olly's) better along with how you feel, and how you show up as your best self.

What we will cover:
#1 - How to approach your partner if he/she is not on the same page.
#2 - Should you exercise with your partner or not?
#3 - Should you ask permission from your partner

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Body Reset Guides: https://bodyreset.online/top-giveaways/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/

In this episode, we will cover overwhelm. Throughout the program, there will be a lot of information presented to you. But how should you digest it? 

What we will cover:
#1 - What to do with overwhelm
#2 - What should you do with information that is coming at you all the time

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Body Reset Guides: https://bodyreset.online/top-giveaways/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/

In this episode, we will be focusing on oils! What are some good oils, what to use, and when to use them! 

What we will cover:
#1 - Types of oils 
#2 - Why are some oils better and why are some worst
#3 - Animal VS plant fats 

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Body Reset Guides: https://bodyreset.online/top-giveaways/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/

Good Gut Part3

In this episode 3 of the Good Gut series, we will be going through all of the components that we look at optimizing someone's health. If you're on the fence looking to join the program, if you are looking for some tips and adjustments, or just being a part of the group allows you to be more accountable.

What we will cover:
#1 - Four main food groups
#2 - Replace, not remove
#3 - Dairy and Gluten
#4 - Alcohol

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Body Reset Guides: https://bodyreset.online/top-giveaways/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/