Last year I published a short series of podcasts called "Stress less in 2020 " which introduced a more "mindful approach" to managing stress and building resilience. The aim really was to give listeners some simple techniques to help them a little through the Covid Crisis. (The original podcasts are still available under the new title).

Throughout the last year, I've continued to deliver Mindfulness Programmes and many of my participants have asked me to record some guided meditations for them to use during their own practice. So....I've decided to do Just that!

This episode contains a "body scan" which gives us another way to become more mindful. It will take around 15 minutes and can be done at anytime during the day (provided you're not driving!) So, why not..."Take a break...stress less!"

I hope you enjoy the podcast and, as always, if you have questions or would like information about an 8 week mindfulness programme or any of the other services I offer, please feel free to contact me by email: [email protected] or via my Instagram page: nr_mindfulalchemy.

Produced by: Dean Vernals ([email protected])

Music:

"Windswept" by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4629-windswept

License: http://creativecommons.org/licenses/by/4.0/

"Elf Meditation Preview" by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/5728-elf-meditation-preview

License: http://creativecommons.org/licenses/by/4.0/

A huge "thank you" to Dean for his encouragement and production work.