Reduce biological stress in this 15-minute meditation technique, Body Scan. An effective method in reducing biological stress. Facilitated by Justin Burkett BN RN, Masters Student. Resources discussed: Joseph Goldstein <a href= "https://www.dharma.org/teacher/joseph-goldstein/">https://www.dharma.org/teacher/joseph-goldstein/</a> Meditation for Beginners Book by Jack Kornfield <a href= "https://jackkornfield.com">https://jackkornfield.com</a> Presented by UCalgary's <a href= "https://www.ucalgary.ca/mentalhealth/">Campus Mental Health Strategy</a>.

Reduce biological stress in this 15-minute meditation technique, Body Scan. An effective method in reducing biological stress. Facilitated by Justin Burkett BN RN, Masters Student. Resources discussed: Joseph Goldstein https://www.dharma.org/teacher/joseph-goldstein/ Meditation for Beginners Book by Jack Kornfield https://jackkornfield.com Presented by UCalgary's Campus Mental Health Strategy.

Reduce biological stress in this 15-minute meditation technique, Body Scan. An effective method in reducing biological stress. Facilitated by Justin Burkett BN RN, Masters Student. Resources discussed: Joseph Goldstein <a href="https://www.dharma.org/teacher/joseph-goldstein/" rel="noopener noreferrer">https://www.dharma.org/teacher/joseph-goldstein/</a> Meditation for Beginners Book by Jack Kornfield <a href="https://jackkornfield.com" rel="noopener noreferrer">https://jackkornfield.com</a> Presented by UCalgary's <a href="https://www.ucalgary.ca/mentalhealth/" rel="noopener noreferrer">Campus Mental Health Strategy</a>.

Body Scan

The practice of mindfulness is for everyone. It is a meditation practice that can reduce stress and anxiety and improve attention and creativity, supporting our daily functioning. Season Two, Setting a Mindful Intention, progresses from posture and breath, to managing complex and challenging emotions. Through seven sessions, hone skills to become more aware and purposeful, while incorporating moments of stillness.

This podcast is brought to you by the University of Calgary's Campus Mental Health Strategy—a bold commitment to the importance of mental health and well-being of our university family. 

UCalgary Mindfulness is led by registered nurses and mindfulness practitioners Julia Imanoff, MN, RN, PNC (C) and Justin Burkett MN, RN, CHSE. Imanoff and Burkett were trained and certified as mindfulness facilitators from Mimentra Inc. in 2019, and have conducted many mindfulness sessions in conjunction with UCalgary Nursing.

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The practice of mindfulness is for everyone. It is a meditation practice that can reduce stress and anxiety and improve attention and creativity, supporting our daily functioning. Season Two, Setting a Mindful Intention, progresses from posture and breath, to managing complex and challenging emotions. Through seven sessions, hone skills to become more aware and purposeful, while incorporating moments of stillness. This podcast is brought to you by the University of Calgary's Campus Mental Health Strategy—a bold commitment to the importance of mental health and well-being of our university family. UCalgary Mindfulness is led by registered nurses and mindfulness practitioners Julia Imanoff, MN, RN, PNC (C) and Justin Burkett MN, RN, CHSE. Imanoff and Burkett were trained and certified as mindfulness facilitators from Mimentra Inc. in 2019, and have conducted many mindfulness sessions in conjunction with UCalgary Nursing.

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