In this episode, I guide beginners on a journey to feel at home in their bodies through meditation. As our energies scatter among various people and responsibilities, it’s easy to feel disconnected.

Join me in a soothing meditation that will help you call your energy back home, center yourself, and embrace your true self. Whether you're new to meditation or seeking to reconnect with your body, this episode offers tools for inner peace and self-acceptance.

Tune in to discover the serenity that comes from grounding your energy and finding your center.