Body Science Podcast

Coaching Is The New Management with Clint Hill and Wade Farmer

Podcast 40: How to Cope with Stress & Busy Workloads Naturally

Managing your stress levels is essential when you feel your workload is overwhelming. Stress is natural and can be helpful at certain levels. However, when we experience high levels of stress over longer periods (i.e. chronic stress) our health and productivity can be affected.

Body Science's Greg Young chats all things stress, cortisol, poor sleep, health implications and how to actively manage stress naturally with German Bluenesse expert Dr Sybille Buchwald-Werner PhD and Naturopath/Nutritionalist Dr Brad McEwen PhD.

From the high-performance athlete through to high-pressure corporate executives and entrepreneurs, we are all pushing to achieve more. Body Science’s Greg Young speaks with Dr Craig Duncan, one of Australia's leading Performance Scientists and founder of Performance Intelligence Agency, on how you can use the science-backed strategies employed by winning elite sports teams to increase your own potential - on the sporting field, in the gym, in the office and in daily life. Dr Duncan takes a holistic approach to improving performance that includes the importance of sleep, exercise and nutrition, and looks at strategies such as stress management, morning rituals, sleep recovery and managing fatigue. Listen in and learn how to get more out of yourself every day.As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

If you want to achieve your fitness goals, hiring a personal trainer can be one of the best investments you’ll ever make. But with every gym floor and Instagram feed crawling with PTs, how do you find a trainer that will really get you results? We talk with fitness industry professionals and top trainers Dan Conn and Prof Chris McLellan about what to look for in a personal trainer, how to choose the right PT for you, and the warning signs you could be wasting your money.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Are you responsible for holding yourself back? Stop making excuses and start living life to the fullest. Born with a severe disability that rendered him a double amputee, John Coutis defied medical opinion by refusing to die. Despite having no legs, he’s one of the most physically active, positive and determined people you will ever meet. Body Science’s Greg Young talks with John and his trainer Mark Mathie (of Wickedbodz) about overcoming barriers, stopping your own pity party, blocking out the negatives and being the best that you can be.

Dan Conn is undoubtedly one of Australia’s top fitness influencers promoting an active and healthy lifestyle whilst constantly inspiring and educating people on how to exercise, eat better and achieve and maintain the body shape they’re looking for.

What can you learn from the fitness industry heavyweights? Dan Conn, Ex NRL Star and Trainer, and Dr Chris McLellan, Professor of Exercise and Sports Science and one of the leaders in strength and conditioning internationally, chat to Body Science Founder Greg Young about how they got to where they are today and discuss the latest trends in fitness and training, new technology taking fitness to the next level, how to best train your clients, and how to train yourself.

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Ever dreamt of being a WBFF Diva? This week on The Body Science podcast @bscgreg & @thedrmac chat with WBFF Bikini Diva Pro Aimee Bunn @aimeebunn_wbffpro and Courtney MacKenzie @court_mack about getting comp ready, balancing mum-life with fitness-life, the best exercises for growing those glutes (hint: not squats), what supps they use, taking to the stage, and how anyone can do it too!

Let's talk cutting weight for competition! Whether you're a power lifter, body builder, physique competitor or fighter, this podcast is for you. Accredited Dietitian, Sports Dietitian & Athlete Harriet Walker @athleticeating breaks down the RIGHT and WRONG way to make weigh-in without compromising on performance. From longer-term nutrition for weight loss through to the 1-week/24hr drop, fluid intake, hormonal influences, diet and what to do post-weight in.

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What do you truly want to be? How can you achieve greater success in your life? Inspirational speaker and business coach Michael Puhle speaks with Body Science's Greg Young about how you can discover the keys to increased productivity and leading a more ambitious and fulfilled life.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.