Body Science Podcast

Listen in as we speak with @kieron_douglass on how running has been a key to reclaiming his mental health, saving him from the brink of suicide and helping him to tirelessly raise funds for those in need.

Listen in as we speak with @kieron_douglass on how running has been a key to reclaiming his mental health, saving him from the brink of suicide and helping him to tirelessly raise funds for those in need.

Ultramarathon runner, motivational speaker, mental health advocate and survivor, Kieron is one of the most inspirational people you will ever meet. Kieron has run 100km on a treadmill in 12 hours, ran 30 & 40 hrs straight, last year ran a 76km BACKWARDS around a running track, and is training for his next 500km event...all in the name of charity. Find out what drives him to keep pushing outside his comfort zone.

A truly inspirational podcast and a truly phenomenal human being! 

Could lack of sleep be holding you back from achieving your goals in the gym and in life? In pursuit of the perfect body, optimum athletic performance and career/life performance, many people focus on things like workout routines and hours in the gym or office, but many fail to consider the importance of sleep and training-recovery.

Could lack of sleep be holding you back from achieving your goals in the gym and in life? In pursuit of the perfect body, optimum athletic performance and career/life performance, many people focus on things like workout routines and hours in the gym or office, but many fail to consider the importance of sleep and training-recovery.

While training is the stimulus to which the body adapts, sufficient rest and recovery is essential to allow time for the adaptations to take place.

Body Science's Greg Young and Nathan Picklum speak with German Bluenesse expert Dr Sybille Buchwald-Werner PhD and Naturopath/Nutritionalist Dr Brad McEwen PhD about clinically proven supplements and life hacks to get the sleep and recovery your body needs.

Rugby League star Michael Crocker opens up to Body Science's Greg Young about football and life after football - the ups, the downs, the injuries, the laughs, the grand final wins, and trying to keep it all together in-between.

With a professional career spanning 13 years, Mick lasted longer than many in one of the most taxing games on the body and on the mind. He's seen the NRL landscape change and has learnt what it takes to keep playing when you feel like giving in.

Could the stress of our hectic modern lifestyles be stopping you from losing weight? With high pressure jobs, intense gym sessions, constantly checking emails and juggling family, friends and careers, our constant state of stress - and resulting cortisol spikes - can have far-reaching impacts on our minds and bodies, including on our waistlines.

Body Science's Greg Young speaks with German Bluenesse expert Dr Sybille Buchwald-Werner PhD and Naturopath/Nutritionalist Dr Brad McEwen PhD about the effects of cortisol and life hacks to manage stress for optimal health, metabolism and weight loss.