Body Science Podcast

Looking for your next protein supplement, but not sure what to get? In this podcast, Greg Young and Accredited Sports Dietitian Harriet Walker look at some of the finer details of protein supplementation. Branched Chain Amino Acids (BCAAs) are a gym favourite but how do they stack up against Essential Amino Acid supplements (EAA)? Tune and find out!

On this week’s episode, former NRL great Willie Mason sits down with Greg Young and he tells us what he really thinks. This is the podcast that the rugby league fans have been hanging out for! 

In today's episode of the Body Science Podcast, Greg Young and Dr Chris McLellan break down the demands of training, establishing the mechanisms of fatigue and determining post-exercise recovery interventions. #bodyscience #bodysciencepodcast

When you look at the nutrition information on some sweet treats, they seem too good to be true! All the taste with very few calories, but how? Chances are, they have used the ever-mysterious sugar alcohols to achieve that sweet hit without the same calorie cost as sugar. Today's podcast explains what sugar alcohols are, how they differ from sugar and how they can help you control your blood sugar! #bodyscience

In today's episode of the Body Science podcast, @menshealthau fitness director @toddybinskas speaks with @bscgreg on his holistic approach to health and fitness which extends well beyond the gym. Todd is a director of three fitness businesses @complete_sp @the_440 @cspathletefactory and a non-profit mentor and experience program which he founded alongside his mother, Let’s Get Going which promotes the health and wellbeing of adults with intellectual or physical disabilities. 

In today's episode Body Science's Greg Young speaks to Men's Health Fitness Director Todd Liubinskas and real estate agent turned personal trainer Trent Knox who started running up the hill at Bronte Beach every Saturday morning. Now up to 200 people get up at 5 am every Saturday to join them. With 11 active run clubs from Bronte Beach, Byron Bay, Gold Coast, Melbourne, New York, and Los Angeles the boys are taking run, dip and sip world-wide!

In today's episode of the Body Science podcast, Greg Young sits down with athlete Tom Norton on how he has gone from benders every weekend to entering the world of triathlon.

In today’s podcast, Body Science’s Greg Young sits down with Kev Toonen, who is a strength and conditioning coach with ten years of direct experience coaching athletes, soldiers and coaches alike. With over fifteen years serving in the Australian Military, five of which were managing a high-performance program, Kevin’s skills and experience are rooted in training with a purpose, to achieve the mental toughness to never quit – to always find a way.