In this week's podcast we talk to boss babes and founders of Equalution, a business making waves in the health and dieting industry. Equalution offers science-based, customised nutrition and meal plans and the team are on a mission to help their clients achieve their goals, improve their relationship with food and be equipped with the tools to make lasting changes.

This week we get a behind the scenes look at elite performance in the NRL . We sit down and chat about the physical and mental preparation of athletes with the Australian Kangaroos Elite Performance Manger, Troy Thomson.

Dieting shouldn't mean your overall health and wellness is sacrificed! This week we sit down with Sports Dietician Harriet Walker and chat all things summer shredding. From effective dieting tactics and portion control to how you can best utilize your nutrients to support your goals. Of course, we cover off a few sneaky hacks that should help make the diet process a whole lot more enjoyable for you!

Nathan Walker is Australia's first Pro Hockey Player. In today's podcast, Nathan shares his journey from a young boy who grew up in a beachside suburb in Sydney to the United States professional league. Join us we talk all things life, training, recovery, nutrition and of course, hockey.

What kind of life do you want to lead?

In today's podcast, we talk to Dr Craig Duncan, one of world's leading Performance Scientists with a passion for maximising the potential of organisations, teams and individuals. His innovative and holistic approach to performance management has enabled high-performance teams to maximise performance in a diverse range of environments. We talk about the reasons behind why so many people are unhappy with their day-to-day life and what we can be doing to lead a happier, more fulfilling life.

Today Dr Mac and Greg Young break down what exactly you should be looking for if you want a superior pre-workout and thermogenic. We explain how it’s not just about each ingredient alone but how they interact with one another and work together to ensure that you’re getting optimal benefits from the nutrients. We take a step back and break down each and every ingredient that goes into the HydroxyBurn Shred Ultra blend and show where the power of the blend comes from and what makes HydroxyBurn Shred Ultra different to any other product.

This week we take the reigns off and talk with Willie Mason and Chris Walker about the realities behind the current Rugby League recruitment process.  We discuss potential gaps in the system and if there is more that could be done to protect and support our players. From mental illness, loss of self identify to post-career direction, we have a raw & honest chat on some tough topics that sit close to the hearts of many of our countries most iconic players.

Do you know what you are looking for when it comes to safe and effective supplementation? It seems there is never a shortage of controversy in the world of sports supplements, but there is lot's that consumers can do to make sure what they take is safe and effective. In today's podcast, you'll find out the lengths that we go to ensure that our athletes are safe from testing positive and how you can tell if what you are getting is true to the labelling. #bodyscience #thetrustedbrand

Tune into today's podcast with Prof Chris McLellan and Greg Young to learn Dr Mac's favourite hacks to fast-track your recovery and have you bouncing in and out of training!

Michael Thwaite has the best job in the world, and he knows how easy it is to get caught up in that dream. There was a time, not so long ago, when Michael didn’t realise the impact his career was having on the most important people in his life. He does now.