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Body Science Podcast
Body Science Podcast episodes
- #256. CURIOUS HABITS – AROUND FOOD & EXERCISE WITH LUKE MATHERS
In today's episode, we take a dive back into Luke’s new book. Luke discusses and breaks down what many people think are the reasons behind their habits with food & exercise.
Luke Mathers
Speaker, Coach and Author Of Stress TeflonLuke Mathers is a conference speaker and the author of Stress Teflon. 28 years in business have taught him that stress isn’t going away any time soon. If you want better health, relationships, and success, you need to get good at stress.
As one of the original directors of Specsavers in Australia, Luke was part of the biggest retail roll-out in Australia’s history. 100 stores in 100 days. His practice was the biggest in the country and set global records that were previously unheard of. Luke retired for the first time at age 31 after transforming his UK Specsavers practice (increasing turnover by 350% in just three years). Luke returned to Australia to relax and put his feet up. It wasn't long before he realised, he missed something... STRESS! Helping people become Stress Teflon is his mission and, as the book says, “it’s good being you when stress doesn’t stick.”Connect With Luke Mathers
Website: Stressteflon.com
IG: lukemathers_official
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
18 min - #255. CURIOUS HABITS – WHY DO WE DO WHAT WE DO AND HOW TO CHANGE WITH LUKE MATHERS
In today's episode, we take a dive into Lukes new book. He breaks down what many people think are the reasons behind their habits and how they can change it for better results!
Luke Mathers
Speaker, Coach And Author Of Stress TeflonLuke Mathers is a conference speaker and the author of Stress Teflon. 28 years in business have taught him that stress isn’t going away any time soon. If you want better health, relationships, and success, you need to get good at stress.
As one of the original directors of Specsavers in Australia, Luke was part of the biggest retail roll-out in Australia’s history. 100 stores in 100 days. His practice was the biggest in the country and set global records that were previously unheard of. Luke retired for the first time at age 31 after transforming his UK Specsavers practice (increasing turnover by 350% in just three years). Luke returned to Australia to relax and put his feet up. It wasn't long before he realised, he missed something... STRESS! Helping people become Stress Teflon is his mission and, as the book says, “it’s good being you when stress doesn’t stick.”Connect With Luke Mathers
Website: Stressteflon.com
IG: lukemathers_official
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
26 min - #254. THE MAN BEHIND ANKORR FITNESS WITH QUINTIN WAKEFIELD
Quintin Wakefield, Australasian distributor for Ankorr Fitness joins us on today’s podcast episode. Quintin found his passion for coaching after retiring from an extensive sporting background. Since 2014 he completed and specialises in Personal Training, Strength and Conditioning, Injury prevention, rehab support and Olympic weightlifting. In today’s episode he breaks down what Ankorr fitness is & how it can benefit you! Don’t forget to enter our giveaway going live today.
QUINTIN WAKFEILD
Owner Ankorr Fitness
SOCIAL HANDLES
@QTIME FITNESS
https://www.facebook.com/qtimefitness.com.au/
https://www.instagram.com/qtimefitness/?hl=en
https://www.youtube.com/channel/UCGJpFX4hqXpMGHQA01AmN4Q
www.qtimefitness.com.au
22 min - #253. Mindset, Competition, Training & Challenges with Yan Balladi
In this week's podcast, we sit down with Yan Balladi, a 9-year-old Jiu-Jitsu athlete. Yan talks about his mindset and dedication during competition and everyday training. Yan trains at Flow Martial Arts and has dreams to be a world champion and is well on his way.
Yan Balladi
Follow Yan's journey on IG yanballadi_bjj https://www.instagram.com/yanballadi_...
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
16 min - #252. THE JOURNEY OF TEZ CARLSON
Tez Carlson, current marketing manager for EMF Performance & Fitness Centres. Of New Zealand Maori descent, Tez was born in Queensland Australia but grew up in the Wairarapa & Wellington, New Zealand. Tez grew up chasing the football dream representing the NZ Football Ferns for a number of years, now residing in the sunny Gold Coast, Tez is using her gifts to inspire & motivate others as a creator & small business owner.
TEZ CARLSON
EMF MARKETING MANAGER@tezcarlson - from there you can find @dose_lifestyle & @feels_au pages in my bio
Youtube - @tezcarlson
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
33 min - #251. MEET THE MAN BEHIND THE MAGIC AT BODYSCIENCE WITH NATHAN PICKLUM
Body Science is a company that aims to improve the lives of people through innovative Nutrition and Compression. Today Body Sciences CEO & Chief troublemaker, Nathan Picklum joins us in chatting all about sponsorships and how times have changed since the early days. In todays episode you'll also hear about all his recent trip to the states!
NATHAN PICKLUM
BODY SCIENCE CEOListen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
39 min - #250. HOW OUR COMPRESSION WAS CREATED WITH ANDREW FOWLER
Body Science is a company that aims to improve the lives of people through innovative Nutrition and Compression. Andrew Fowler is the man behind the creation of our first & current compression garments back in 2004! You'll learn all sorts of things including how Body Science started out with just two employees back when he first joined us 16 years ago; what challenges he faced along his journey so far? And why he’s excited for future success ahead.
ANDREW FOWLERBODY SCIENCE OPERATIONS MANAGERListen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
34 min - #249. PROTEIN BASICS WITH TATIANA MARINHO
Tatiana Marinho, our Nutritionist and New Product Development Executive chats with us this week about Protein basics. With so many options available it can be hard to know which one will work best for you!
TATIANA MARINHOBODY SCIENCE NUTRITIONIST AND NPD EXECUTIVEPractising Nutritionist B.P.H.
Nutrition Master of Nutrition & DieteticsMaster of Public HealthSOCIAL CHANNELS
Follow Tatiana on IG: @marinho_tatiana
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
23 min - #248. The Paddle to Gold at the 2020 Olympics with Tom Green
In this week's podcast, we sit down with Tom Green, an Australian Olympian sprint kayaker who has represented Australia at the 2020 Olympic Games. Tom shares the dedication and learnings during his journey up to the epic moment of winning Gold in the K2 1000 metres event, competing alongside Jean van der Westhuyzen.
Follow Tom Green:
www.instagram.com/tom.green99/Listen to any of the Body Science podcasts at www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.48 min - #247. THE WORLDS STRONGEST ENDURANCE ATHLETE WITH COREY PHILLPOTT
On this week’s podcast, we catch up with Corey Phillpott, Bodysciences latest extreme athlete. He is a current world record holder for Worlds Strongest Marathon where he pulled a 1.5ton ute for 42.2km in a record time of 16:12:23, Breaking the previous record by over an hour.
Corey Phillpott
Extreme Athlete, World Record Holder.
Instagram: coreyphillpott_
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.26 min
About Body Science Podcast
From the publisher's feed
Welcome to the Body Science Podcast - We bring you the best experts in the fitness industry to talk about all things training, nutrition, and supplementation. Subscribe and enjoy our weekly podcast…
series!