Body Science Podcast

On this week’s podcast, we take a dive into the past with Ryan Clark also known as Whippet. He found fame early on featuring on the reality tv series Home & Away. Whippet then took on a job of lifeguarding Australia’s busiest beach known as Bondi and featured on multiple seasons of Bondi rescue. He now takes on one of his biggest challenges to date, Swimming the English Channel.

Ryan Clark

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On this week’s podcast, we take a dive into the past with Gareth Philpott. He was Bodysciences first store manager and now owns one of Australia's most successful barber academy companies!

The podcast this week is all about how leadership and company culture can impact employee well-being. Our guest, Dr Craig Duncan shares his insights on:

• State of wellbeing at work

DR CRAIG DUNCAN

Dr Duncan has extensive experience in High-Performance Sport and led the performance science teams that directly contributed to the drought-breaking winning performance of the NSW State of Origin team (2014 & 2018), the history-making performance of the Western Sydney Wanderers FC winning the Asian Champions League (2014) as well as making the grand final of the A-League (2016) and the Australian Men’s National Football Team (Socceroos) that won the Asian Cup (2015) and qualified for the World Cup (2018). In 2019, Craig worked with the Iran National Men’s Team (Team Melli) at the Asian Cup where they made the Semi-Finals.

Dr Duncan works extensively in the corporate environment implementing a unique performance strategy that enhances the potential of employees, management, and founders. Dr Duncan implements strategies and technology developed at the highest level of performance (professional sport) and individualized for each client. Dr Duncan is also an accomplished speaker who presents regularly to teams and organisations on how to maximise potential.

In the academic arena, Dr Craig Duncan has successfully developed and implemented postgraduate courses including The Master of High-Performance Sport (MHPS) and the Graduate Certificate in Performance Analysis (GCPA) at the Australian Catholic University. All these achievements were formally recognised when Dr Craig Duncan was awarded Australian Sports Scientist of the year (ESSA – 2014).

CONNECT WITH DR CRAIG DUNCAN

Website: https://drcraigduncan.com.au/ 

Email: [email protected] 

Linkedin: Dr Craig Duncan

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast 

To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.

This week we chat with our Nutritionist and New Product Development Executive Tatiana Marinho to launch our brand-New High Protein Low Carb Mousse.

TATIANA MARINHO

Practising Nutritionist B.P.H. 

SOCIAL CHANNELS

Follow Tatiana on IG: @marinho_tatiana

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast 

This week we chat with our Nutritionist and New Product Development Executive Tatiana Marinho to find how regular exercise, healthy sleep patterns and a balanced diet are crucial to maintain overall wellbeing and, consequently, natural beauty. So here are some top nutrition tips that will help you glow from the inside out. 

Beauty Recipe Our Nutritionist Swears by:

 500ml coconut water

1 banana 

10g of Clean Greens

1 scoop of Athletic Beauty Collagen 

¾ teaspoon of Glutamine 

 Enjoy and Glow!

TATIANA MARINHO

Practising Nutritionist B.P.H. 

SOCIAL CHANNELS

Follow Tatiana on IG: @marinho_tatiana

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast 

Discover the journey of TJ Hendy’s footprint into winning a Nutri-Grain IronMan event and learn all about setbacks involved in sports with injuries, covid and becoming a father

My name is Tj Hendy (Trevor Jack) I’m an all 'round waterman who has spent the last 10 years having a crack at ocean ironman. I’ve been lucky enough to create it to be my job for the past 6 years. I’ve had wins and great results individually but also in teams with my dad and a world title with my mates.

Follow TJ on Social https://www.instagram.com/tjhendy/

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast  

To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe!  

Clean Coffee Brain Fuel is here! Our new Clean Coffee Brain Fuel is the new best functional coffee in the market and you're about to find out why.

This week we chat with our Nutritionist and New Product Development Executive Tatiana Marinho to find out more about how this formula was created and why we used each of our of these super ingredients. The superior formula contains Australian blended Robusta Coffee, 9 mind superfoods including 4 x adaptogenic mushrooms (Reishi Mushroom Powder), Chaga (Inonotus Obliquus), Lions Mane (Hericium Obliquus) and Cordyceps (Cordyceps Militaris), Withania (Ashwagandha), Siberian Ginseng, Peruvian Cacao, Coconut MCT.

The synergy between these ingredients promotes positive energy, cognitive function & mood, Mental & physical performance, Happy gut/digestion and boosts metabolism. Find out why you'll never want to caffeinate with another coffee again.

Practising Nutritionist B.P.H.

Follow Tatiana on IG: @marinho_tatiana

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast

Everyone knows that strength and conditioning is important, but not everyone has a good understanding of what it entails. Tune in with Body Science S&C Coach, Clint Hill and maximise your performance. Every. Time.

Bachelor of Human Movement & Sports Science

Masters Strength & Conditioning

Asca Master Coach Level 3

Website: www.hillstrengthandperformance.com.au

Email: [email protected]

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast

To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.

Being able to push yourself is a skill, not a gift we are born with. And like any skill you can get better at it. You just have to know what you’re trying to practice and then practice regularly in hard situations.

We can use this to push through an endurance event, get another rep out in the gym, get up early to work out, or just in everyday life. Here are the 5 strategies you need!

Founder and Director of Performance Lab - Tony Wilson, MBA, BSc., has a passion for Human Performance. He has spent his entire working life helping organisations, teams and individuals perform at their best.

Originally a performance coach for elite athletes and sporting teams throughout Australia and the USA, Tony combines his degrees in Performance Science (BSc) and Contemporary Management Theory (MBA) to put a unique slant on high performance in and out of the office.

With a focus on the science of high performance, Tony works with leaders around the world to help create an environment for their people to thrive and works with individuals on managing their own performance and productivity. Tony is highly sought after for keynote presentations, workshops, and programs. He is changing the way people work and lead.

Instagram: https://www.instagram.com/tbonewilson1/

Instagram II: https://www.instagram.com/focusplanneraus/

Website: https://www.performancelab.com.au/

• In particular, Focus Planner:  https://www.performancelab.com.au/Focus-Planner

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast

Would Australian Sport even be the same without these two individuals supporting teams over the past 20-odd years?

Tyron is an innovative and creative business and brand builder, with a strong focus on idea generation, commercialisation, and growth. His experience in brand building spans over 20 years across 15 different countries. Tyron's experience across sports innovation, problem-solving, marketing, start-ups and consulting has seen him build several multi-million-dollar companies.

Most importantly, Tyron is here to spread Sandy's message. This will no doubt touch your hearts and could be highlighting something for you or someone you know.

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.