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I know everything, well not really. My chats are where I take my three decades of knowledge, experience and observations and share them with the world. Health, fitness and nutrition seen in a way you ... more
FAQs about Body Talk with BigMacDaddy:How many episodes does Body Talk with BigMacDaddy have?The podcast currently has 28 episodes available.
April 24, 2024Partial vs Full Range Reps - Episode 28In this exciting episode I get specific. My thoughts about partial reps versus full range of movement....more8minPlay
April 17, 2024Bars, Shakes and Food - Episode #27In this episode I breakdown three food sub-categories, nutrition bars, protein shakes and food....more7minPlay
April 10, 2024Top Five Gyms in the US - Episode 26Howdy. Here is my list of the top 5 gyms in the US that I have had the privilege of working out in. Let me know what you think and if your gym is a top gym, leave me a comment. Mike. 💪🏻...more10minPlay
April 03, 2024Cardio - Before or After Lifting Episode #25The lifelong debate, cardio best before or after lifting to get more toned. Here I break it down and give you my opinion based on being in the health and fitness business for 3 decades. Enjoy....more8minPlay
March 27, 2024PROGRESSIVE RESISTANCE TRAINING - Episode 24PRT, a basic of muscle building for decades but does it make sense to train like that? Here are my thoughts, yes and no!...more8minPlay
March 13, 202410,000 Steps, really? - Episode 2310,000 steps. Sounds good. Maybe it is but if you want more and want to drop bodyfat and get in shape, 10,000 steps may not be enough....more9minPlay
March 06, 2024DLOAD WEEK - Episode 22Really? You are feeling great. Making progress and your told to take a week off, a “DLOAD WEEK”! I give my feelings about taking time off when you don’t really need it. Before you take a “DLOAD WEEK” make sure your workouts, nutrition and mindset are on point. Hope you like episode 22 and email me at [email protected]...more7minPlay
February 28, 2024Starting Over - The Three Hour Rule - Episode 21Hello. Why should you listen to me? Well. I have 25 years in the fitness nutrition business and live the lifestyle. I explain who I am, why I am doing g a podcast and what you can expect. I also explain the 3 hour eating principle....more8minPlay
July 13, 2020Cheat Meals Suck!If your in the dieting game you know how much you look forward to that cheat meal. I do. But they can be ruining your weight loss and body fat loss efforts. Here is something different to try that might help you and it makes logical and scientific sense. Take a listen. Thanks!...more10minPlay
July 01, 2020Hamstring Training with Tom Platz at the WWE.Back in the early 90’s I worked at the WWE as the National Sales Manager for ICOPRO. During this time I had an opportunity to meet and train with some incredible athletes. One of those was The Golden Boy, Tom Platz. This is my memory of a quiet Saturday afternoon when Tom invited me to train hamstrings with him. I’m still sore! Enjoy and comments are always welcome at [email protected]...more7minPlay
FAQs about Body Talk with BigMacDaddy:How many episodes does Body Talk with BigMacDaddy have?The podcast currently has 28 episodes available.