Body Talk with BigMacDaddy

How many reps per set should you be doing? In this podcast I break it down for you.

After training and competing for decades, there are core movements for each of the 6 major body parts. You have to own them. Do them every time you train that bodypart. I tell you what I think are the 6 core exercises to get a great body.

In this exciting episode I give my opinion on whether in your quest to build a great body, you should be using free weights or machines. I also introduce you to the word “and”. Enjoy

Think about it. Grabbing a handful of almonds can be as much as 500 calories. You know how much cardio you need to do to burn that off? Embrace hunger to get leaner and in better shape.

When do I train and why? The best time to workout is when it is the best time for you to workout. Sure there is some science and bro science saying when is the best time but how about when it is best for you!

Hello. I go to The Vitamin Shoppe in North Haven CT usually every three weeks for something. In this episode I recap the four items I bought.

In my 3 decades being around gyms and athletes and idiots, I have seen and heard just about everything. In this episode I give you three fitness myths. #fitness

In this episode I give you my take on the best protein bar that is “clean”.

I am back! I figured it out. Have somethings to say. Thanks for welcoming me.