Body Talk with BigMacDaddy

Wow, it’s already Friday? Can you believe it’s already October? Are you enjoying the process or just going through the motions. That’s my topic in episode 17....enjoy!

So many diets, so many fads, so confusing. In this episode I break down the very distinct differences between vegan and plant based. Comments always welcome at [email protected]

It’s summer. It’s hot. We all train BUT you have to use some common sense when it comes to keeping your body cool. It’s not just water but a few other things that help you avoid heat exhaustion.

Everyone wants to be perfect. Some think they are perfect. Perfection is relative to what and where you are right now and what is realistically attainable.

Do you have the mindset of a champion? Do you do the extra rep? Do you do one more sit-up? How many times do you scoop the frosting off of the cupcake?

Losing weight is hard, trust me I know. But most times we over complicate it. Here are 4 really easy and realistic tips that may help you.

A lot of ham got eaten yesterday. Heck, I had more than my share for sure. While most of the macros in Ham ain’t that bad, the sodium amounts are off the charts. Here are a couple suggestions I have for beating the Easter Ham bloat and getting back on track. Questions or comments always welcome at [email protected]

If you want to lose weight and get lean, you MUST embrace being hungry. You must embrace starving. Now that does not mean for days or weeks but for 20-30 minutes before each meal. Sound interesting, take a listen.

Ok. Wake up, take seven steps, brush your teeth, make coffee, check email, go to gym. Boring! How about changing things up! Take a listen as changing your workout and nutrition programs can make a world of difference.

I have had so many people tell me they are losing weight by adding lemons to their water. No way. Not true. Listen and I will give you my opinion on lemons and weight loss.