Body Talk with BigMacDaddy

I see so many people training when they think they have the flu. Why are you infecting me? Why aren’t you home getting better? Does this back workout really matter?

Fat Friday - This week I talk about the three things I have done to lose 6lbs from January 1st. Water, carbs and meals...three simple things that when changed have made a huge difference. I now weigh 219 and my goal is 200 by Memorial Day. Questions and comments are always welcome. Hit me at [email protected].

Discussing college nutrition in a collegiate conservatory setting, touching on frequency, intake, and goals. Love spending time with my daughter! #nutrition #college #bostonconservatory #dancer

The scale. Are daily weigh ins a good thing or a bad thing. Here are my thoughts and reason why you should weigh yourself everyday, maybe twice per day.

Training heavy, what does it mean. You should approach every workout with the heavy mindset if you want to build muscles that grow and perform.

Goals. Simple word and impossible to obtain. Why? Most people set them too high, compare themselves unrealistically, do not write them down and never reward the small accomplishments.

Building muscle is easy, really easy. It's when you over think, over read and over listen that things get screwed up. Keep it simple. Train heavy and stick to core movements and you will build muscle.