In this episode we sit down with....Erica Drewry

Erica Drewry is a dietitian dedicated to teaching you how to think less about food so that you can focus on living. She is a Certified Eating Disorder Registered Dietitian (CEDRD) and Certified Intuitive Eating Counselor with over 10 years of experience. Erica loves sharing these messages on her Instagram, podcast, with private clients, and her online community membership program. She lives in Columbus Ohio in her mid-century modern dream home with her fiance and dog Ellie.

A snippet of what we talk about:

● Erica’s personal body image story- growing up as a dancer and finding self-compassion in a yoga class

● Erica’s experiences of discovering joyful and explorative movement rather than the constant “shoulds” of working out

● How discovering intuitive eating in the midst of dietetics school impacted her career decision

● Erica’s emotional decision to start her dietitian practice and building her practice

● Erica’s advice if you’re in a career that emphasizes a height and weight standard

● Her expert opinion on the intersection of eating disorders and disordered eating

Connect with our guest...

●  IG: @alignednutrition

● Aligned Nutrition Podcast

Resources we mention in this episode…

● My interview on Erica’s podcast Aligned Nutrition

Join the Modern Girl community:

Website

Katelyn’s IG

Ready to heal your relationship with food + body?

Book your Body Trust Breakthrough Call

Grab your FREE Intuitive Eating Workshop 

Tips and inspo on Pinterest

Join UNMEASURED: Virtual Barre That Celebrates Your Body

In this episode we sit down with....Emma Townsin

Emma is a UK registered dietitian and a certified intuitive eating counselor. She acknowledges the complex nature of health and the equal importance of both physical and mental wellbeing. She works with women to overcome a stressful relationship with food and body to find freedom in life.

A snippet of what we talk about:

● Emma’s personal body image story- identity in being small and hyper-focused on her BMI

● The fear of taking up space and using her body to bypass that

● Disordered eating in dietetics and nutrition programs

● Practical tips on creating more diversity in the dietitian space

● Emma’s experiences of thin privilege and the stereotype that exists for dietitians

Connect with our guest...

● IG: @food.life.freedom

● FB: Food Life Freedom 

● Facebook Group 

Join the Modern Girl community:

Website

Katelyn’s IG

Ready to heal your relationship with food + body?

Book your Body Trust Breakthrough Call

Grab your FREE Intuitive Eating Workshop 

Tips and inspo on Pinterest

Join UNMEASURED: Virtual Barre That Celebrates Your Body

In this episode we sit down with....Dr. Kim Daniels

Dr. Kim Daniels is a Clinical Psychologist and Coach who specializes in helping women change their relationships with food, their bodies, and themselves. She's a Certified Intuitive Eating Counselor who uses this approach to help her clients move away from dieting and toward food and body freedom. Dr. Daniels is adamant about dismantling diet culture and the misogynistic, racist, and capitalistic systems that support it. She hopes to create an army of women who never deny themselves the food they love, who value themselves and their bodies, and who strive to take up more space in this world. And who never diet again.

A snippet of what we talk about:

● Kim’s personal body image story- being a cheerleader and labeled big-boned at a young age

● Her experience with cellulite & the cultural conversation around this body topic

● The effects of internalizing body image struggle because of shame

● Kim’s experiences of powerful body image dialogue with her teenage daughter

● Women not feeling safe in their bodies and why we need more dialogue on this topic

● The underlying political connection to body image healing

Connect with our guest...

● Website: https://www.yourweightisnotyourworth.com/

● IG: @kimdanielspsyd

● Facebook Group:  Finding Food and Body Freedom with Dr. Kim Daniels

● Clubhouse: @Kim Daniels

Resources we mention in this episode…

● The Beauty Myth by Naomi Wolf

● Kim’s Intuitive Eating Workbook Group

● Kim’s FREE e-course on ditching diets

Join the Modern Girl community:

Website

Katelyn’s IG

Ready to heal your relationship with food + body?

Book your Body Trust Breakthrough Call

Grab your FREE Intuitive Eating Workshop 

Tips and inspo on Pinterest

Join UNMEASURED: Virtual Barre That Celebrates Your Body

In this episode we sit down with....Dr. Barbara Kiersz Mueller

Barbara is a HAES Family and Osteopathic Medicine Physician in Austin, TX. Her interest in Intuitive Eating Counseling emerged after recovering from an eating disorder and learning that diets result in further weight-gain over time. Originally from Argentina, Barbara is proud of her Latin American roots. In her spare time, Barbara is an author, CrossFit Trainer, belly dancer, and dedicated mother and wife.

A snippet of what we talk about:

● TRIGGER WARNING: In this episode, we talk specifically about eating disorders, if you are in the process of recovery or easily triggered by disordered food + body image details, please consider this before listening & skip if needed.

● Dr. Barby’s personal body image story- beauty standards in Argentina from her parents and society leading to enforced dieting at a younger age.

● External pressures that led to her eating disorder while being in medical school

● Practical tools for practicing body neutrality.

● How Dr. Barby made the decision to heal from her eating disorder in order to continue in medical school.

● What quasi recovery is and how this can exacerbate food fear.

● How being diagnosed with celiac disease impacted her Intuitive Eating journey.

● What HAES (Health AT Every Size) is, Dr. Barby’s professional perspective and how you can begin advocating for yourself in the doctor's office and everyday life.

● Why stress management is imperative for your health + Dr. Barby’s FAVORITE stress management techniques.

Connect with our guest...

● IG: @doctorbarby

● Website:doctorbarby.com

● Youtube: @doctorbarby

Resources we mention in this episode…

● DSM-5

Join the Modern Girl community:

Website

Katelyn’s IG

Ready to heal your relationship with food + body?

Book your Body Trust Breakthrough Call

Grab your FREE Intuitive Eating Workshop 

Tips and inspo on Pinterest

Join UNMEASURED: Virtual Barre That Celebrates Your Body

In this episode we sit down with....Shohreh Davoodi

Shohreh Davoodi (she/her) is a self-trust coach, content creator, and the host of the Redefining Health & Wellness podcast. Through her work, Shohreh guides people in the development of their consciousness, care, and courage practices so they can come home to themselves and be more of who they are (and less of who they think they're supposed to be).

Shohreh lives, works, and plays in Austin, Texas, on land that is the unceded territory of the Tonkawa and Comanche tribes. She's obsessed with rainbows and glitter (and not just because she's hella queer), and she's one of the most thoughtful people you'll ever meet. When Shohreh Isn't at her computer, you can find her defying gravity on her trapeze, spending time outdoors soaking up the Texas sunshine, doing crafts and projects, and obsessing over her two pups, Alamo and Peppermint.

A snippet of what we talk about:

● Shohreh’s personal body image story- shame of feeling different due to her eye issues at a young age

● The effects of growing up in a pop culture environment aka constantly sucking in your stomach at a young age

● The female bond that exists over dieting and fitting into societal standards

● Practical tools for self-trust and care practices

● Shohreh’s experiences of body worries while building a business

Connect with our guest...

● IG: @shohrehdavoodi

● Website: https://shohrehdavoodi.com

Resources we mention in this episode…

● Shohreh’s Self-Trust Series Conjuring Up Courage on her podcast:

● Part 1: Why Self-Trust Matters

● Part 2: What Erodes Self-Trust

● Part 3: How To Cultivate Self-Trust

Join the Modern Girl community:

Website

Katelyn’s IG

Ready to heal your relationship with food + body?

Book your Body Trust Breakthrough Call

Grab your FREE Intuitive Eating Workshop 

Tips and inspo on Pinterest

Join UNMEASURED: Virtual Barre That Celebrates Your Body

In this episode we sit down with....Jamie Edwards.

Jamie is a Licensed Clinical Social Worker with over 17 years experience in the field. She has worked in violence against women and victims/survivors of crime organizations, child welfare, long-term care, hospice, and has been a psychotherapist for over 12 years.

She is a body-oriented therapist that uses holistic approaches to promote healing and specializes in trauma/survival states, stress response, and grief/bereavement. Jamie received a Bachelor of Arts in Psychology and Criminal Justice from Marist College and a Masters in Social Work from Fordham University.

She is a certified rape crisis counselor in the state of New York, completed the 40 hour Illinois Domestic Violence Training, and has over 40 hours of training and consultation in Eye Movement Desensitization Reprocessing (EMDR), a therapy known for helping those suffering from trauma. Most recently, Jamie has completed over 200 hours of training and consultation in Somatic Experiencing (SE), a body-oriented psychotherapy based on the understanding of the body and mind’s response to stress and threat.

Jamie has a personal mindfulness and meditation practice, including attending silent meditation retreats in the vipassana/insight meditation practice. She enjoys spending time with friends and family and her dog Maya in her free time, as well as reading and keeping up with pop culture.

A snippet of what we talk about:

● Jamie’s personal body image story- shame around bras and recognizing the misogynistic messaging embedded in our society at a young age

● What compassion fatigue is and how to navigate it in today’s society

● Practical tools for trauma work and how to begin the destigmatization

● Jamie’s definition of a highly sensitive person and how to navigate life as one

● The effects COVID is having on human connection and the traumatic responses to behaviors that we have normalized

Connect with our guest...

●  Website: jamieedwardslcsw.com

Resources we mention in this episode…

● Internal Family Systems Model

● EMDR Therapy

Join the Modern Girl community:

Website

Katelyn’s IG

Ready to heal your relationship with food + body?

Book your Body Trust Breakthrough Call

Grab your FREE Intuitive Eating Workshop 

Tips and inspo on Pinterest

Join UNMEASURED: Virtual Barre That Celebrates Your Body

In this episode we sit down with....Lisah Sutton-Williams

Lisah is a LMFT, LCSW, and Certified Intuitive Eating Counselor. Lisah is the Founder of Intentional Connections Counseling, LLC, where she specializes in anxiety, life transitions, intuitive eating, and embodiment. She is also a Certified EMDR therapist. Lisah strives to help clients create a more balanced relationship with food, mind, and body.

A snippet of what we talk about:

Connect with our guest...

Resources we mention in this episode…

Join the Modern Girl community:

Website

Katelyn’s IG

Ready to heal your relationship with food + body?

Book your Body Trust Breakthrough Call

Download your Food Freedom Guide

Tips and inspo on Pinterest

Join UNMEASURED: Virtual Barre That Celebrates Your Body

In this episode we sit down with.... Unyime Oguta

Unyime is a speaker, Certified Intuitive Eating Counsellor and non-diet Nutrition Coach, and mum of 3. She is passionate about helping busy, overwhelmed mums transform their relationship with food so that they can stop obsessing about food, gain freedom, and feel empowered to raise children who have a good relationship with food and their bodies. When she’s not busy, you’ll find Unyime painting and taking care of her plant babies…or napping, which is one of her favorite things to do.

A snippet of what we talk about:

● Unyime’s personal body image story- growing up in Nigeria, immigrating to Canada & the cultural differences + similarities around body image expectations.

● Why values work is essential for cultivating deeper authenticity, self-compassion + healing.

● Practical tools for healing our relationship with our body through everyday exposure therapy.

● Identifying and healing perfectionism + people pleasing

● Why weight is not an accurate measure of someone's health & what to prioritize instead to feel well in sustainable ways.

Connect with our guest...

● IG: @oliveandblisswellness

● FB: Olive & Bliss 

● The Thriving Mum Podcast

Resources we mention in this episode…

● Resources for working through Perfectionism

● Fearing the Black Body by Sabrina Strings

● The Joy of Missing Out by Tanya Dalton

Join the Modern Girl community:

Website

Katelyn’s IG

In this episode we sit down with....Me! It’s just you + me in this solo episode.

Body image can feel EXTRA confusing + frustrating for so many of us.

When it comes to dietitians, nutritionists and eating disorder recovery specialists, body image is one of the pieces of the puzzle that is commonly outsourced. This even shows up in the Intuitive Eating space amongst many professionals.

Why is this the case??? Why does negative body image plague so many of us even when we’ve healed our relationship with food? And is it something that we’re predestined to struggle with for the rest of our life?

These are some of the questions that I’m digging into in this solo episode + PRACTICAL action items that you can begin applying right now in your own life, so that you can begin feeling more comfortable & at peace in your skin.

Grab a notepad + a cup of tea for this one if you can. Let’s dive in!

A snippet of what we talk about:

● Explanation of the definition of body image + root cause of most body image discomfort.

● Why curiosity and self-compassion are essential for healing & how to implement these tools more often.

● 9 practical action items for your own body image work, so that you can begin to feel more comfortable in your own skin.

● An overview of the unlearning/relearning process when it comes to our relationship with our bodies + mindset tips, habit suggestions and techniques for healing.

Ready to heal your relationship with food + body image?

Apply for 1:1 coaching HERE

Resources I mention in this episode…

● Body image definition: "The subjective way we feel and perceive our body- functionality, how it looks and feels (thoughts, feelings, perceptions, and actions). The way in which we experience the body we have. How a person feels in their body, no matter what their actual size is, accompanied by thoughts and feelings.”- Marci Evans

● Body Diverse Social Media Account Suggestions: Unapologetic Eating: Make Peace with Food and Transform Your Life by Alissa Rumsey

Join the Modern Girl community:

Website

Katelyn’s IG

In this episode we sit down with....Theora Moench

Theora is the founder of Truly Chosen, an international dating and relationship consulting agency. She is a dating and relationship expert who teaches women entrepreneurs, executives, and public figures how to find and recreate romantic relationships that are as extraordinary as the rest of their lives.

A snippet of what we talk about:

● How to unlearn cultural dating advice and practice new steps for attracting an incredible relationship.

● Best practices for growing together + individually as a couple.

● Maintaining & reigniting passion in a relationship.

● Breaking down the concept of “loving yourself to attract love”.

● How to amplify online dating + creative date suggestions that are in alignment with the relationship you want

● How to stop internalizing singleness and start attracting epic partnership.

Connect with our guest Theora...

Register HERE for the Wooed & Pursued Summit: A summit for women calling in and creating epic partnership. A free online event hosted by Theora Moench of Truly Chosen.

IG: @trulychosen.co

FB: https://www.facebook.com/trulychosen.co/

Resources we mention in this episode…

The 5 Love Languages

Erotic Blueprints Information + Quiz

Attached

Join the Modern Girl community:

Website

Katelyn’s IG