Body You Crave

Have you ever thought to yourself: "I know what to do... I'm just not doing it." 

Don't worry - me too. 

This is a problem as old as dirt, but it holds the key to creating the long-term, sustainable results you truly crave. 

You have to get to the root of the issue though. 

You're not lazy, you don't lack enough information, there's nothing flawed about you - you simply have a human brain that's strategically designed to keep you safe and alive. 

Join me for today's episode where we dive into this topic further, and I share some reasons why we can "know what to do," but still struggle to implement effectively. 

Ready to create the life and body you crave? 

Schedule your free consultation at www.bodyyoucrave.com/schedule to learn more about working with me as a private client or in small group coaching. 

Part of our human nature when we set a goal is to "hurry up and get there." 

While there's nothing wrong with taking quick, decisive action, we also have to recognize the seasons of life when we need to slow down. On purpose. 

This doesn't mean we aren't still moving toward our goal; it simply means we're giving our brain, body, and nervous system time to reset. 

Part of the challenge is trusting you'll reach your goal no matter what, and finding peace and sufficiency with where you are now. 

The great irony is that's when change happens faster. 

These are the emotional and mindset concepts I help clients with every day, and I'd love to help you, too. 

Schedule your free consultation at www.bodyyoucrave.com/schedule to see if we'd be a good fit. 

Most people will have the best of intentions when trying to give you advice to solve your binge eating habit... but it's not always helpful. 

Binge eating is NOT a food problem, so it can't be a food solution. 

Binge eating is an under-feeling problem (an emotional problem), so the solution has to be emotionally based. 

Just taking away the food or changing the food isn't going to sovle this habit. 

Tune in for more on why and what to do instead. 

And if you're ready to heal your binge eating habit once and for all, I'd love to help! 

As a former binge eater of 12 years, who hasn't binged in the last 5, I can confidently say that this approach works! 

The first step is to schedule your free consultation at www.bodyyoucrave.com/schedule. 

Even though it feels uncomfortable, our brains really like to indulge in confusion, because this is one of the ways your brain keeps you "safe." 

Safe = not experiencing negative emotions. 

The problem is that you only end up lying to yourself, which will always prevent you from moving forward or achieving your goal. 

Join me for today's episode where we dive deeper into how this shows up in various areas of life. 

And if you're feeling confused about why you're not losing weight or can't seem to get a handle on your eating, then I'd love to chat. 

Schedule your free consultation at www.bodyyoucrave.com/schedule and I'll help you see the reality of your situation, so that you know exactly how to solve it. 

We don’t always need a “grand plan” to achieve new goals or change habits… 

Sometimes we simply need to do the opposite of what we’ve been doing. 

Simple, but doesn’t always feel ‘easy’ in the moment - and that’s ok. 

I’ll walk you through examples of how to start doing the opposite in any area of life and in a way that feels doable. 

When you’re ready to take charge of your life and create the future vision you’ve been dreaming of, I’d love to help! 

Schedule your free consultation at www.bodyyoucrave.com/schedule and I’ll show you how to start making that dream a reality!

1 year can feel like such a LONG amount of time... 

And yet when we look backwards, it seems to go by in the blink of an eye. 

Join me for this special Birthday edition of the podcast as I reflect back on lessons learned over the last year, plus redefined how I want to improve this next year. 

Ready to create a life so good it blows your mind? 

I can help. 

Let's spend the next 6-months together making your 1-year future vision your reality. 

Schedule your free consultation at www.bodyyoucrave.com/schedule and I'll show you how. 

Have you ever heard the verse "pride comes before the fall?" 

So many of us are afraid of being proud of ourselves, our accomplishments, and the work we put in to achieving goals. 

The problem, is that this is often what holds us back. 

When you give yourself permission to tap into deep pride and satisfaction with yourself, you will succeed faster. 

If you're looking for a weight loss "hack" try this instead. 

And when you're ready to decode your emotional eating and binge eating habits, so that you can end them for good, schedule your free consultation at www.bodyyoucrave.com/schedule and I'll show you how. 

Not only do we struggle with resisting negative emotions, but we often also struggle with the whole process and knowing you're buffering, emotionally eating, binge eating, etc. 

The key here is two fold: 

1. Don't give up on yourself. 

2. The obstacle in the way. The path forward to solving your eating habits is to drop resistance when it shows up. This is how you'll actually be able to learn from it (because you're no longer fighting it). 

Keep listening as I dive deeper. 

When you're ready to decode and end your own emotional eating / binge eating habit, I can help. 

Schedule your free consultation here: www.bodyyoucrave.com/schedule

You might have some people in your life who tear you down. Who make condescending comments, who scoff and roll their eyes at you, who discourage you from pursuing your goals. 

People like to tear down others who are doing amazing things; things they’re too scared to do themselves. 

Don’t let it stop you. 

Let it FUEL you. Let it FUEL your desire to rise above.

But you have to go first.

YOU have to believe first.

And you have to believe before you have the result, before you have the evidence. 

Sometimes we let go of the “good enough” to make room for the AMAZING!

I don’t know about you, but I’m the type of person who typically thinks, “I can make this work.” 

And while this kind of grit and determination can be a good thing in many ways, it can also keep us stuck chasing things that aren’t working. 

This can happen with everything, from weight loss plans, to budgeting, to applying for new jobs, or trying a new dating approach. 

We are always trying on different plans like different pairs of jeans to see what works for us and our lifestyle.

But that means there’s going to come a point where we have to break out of denial and get honest when things aren’t working. 

Keep listening to learn more. 

If you’ve got that sinking pit feeling that what you’re doing isn’t working, but you’re struggling to figure out what to do instead, then I’d love to help. 

Schedule your free Weight Loss Deep Dive Assessment here: https://calendly.com/jillian-2/deep-dive