A groundbreaking new study says that low salt diets can be deadly. Clinical Nutritionist Courtney Little is here to answer your health and nutrition questions and find out what special view can lower your levels of stress.

Protect your feet with the help of special guest, Podiatrist, Dr. Michael Haas.  We'll also look at eggs, how to juice up your creativity and what it takes to lower the risk of cervical cancer. Also, find out which countries get the most and the least amount of sleep.

On this episode we'll learn how to make your pre school child

Dark Chocolate can improve your performance, find out what sleep does to your immune system and learn about the latest health benefits of beer. Special guest, World Class Marathoner Becca Pizzi who just ran her 16th Boston Marathon just two months after she ran 7 Marathons on 7 Continents in 7 days.

7 Marathons on 7 Continents in 7 days. World marathon superstar Becca Pizzi joins me today to talk about what it is like to run around the world. Red meat is healthy, but stay away from soy protein warns Clinical Nutritionist Courtney Little. We’ll also take a look at studies that show you how one common drink can slash colon cancer risk by 50%, why some vaccinations are over done, how you can buy an extra decade of good brain functioning and how cats can make people mean. 

6 natural beauty enhancements you can start using today are revealed by Clinical Nutritionist Courtney Little. We’ll also take a look at studies that say you’re burning more calories than you think when you exercise and how you can defeat age related memory loss. You‘ll also learn how to attack an irregular heartbeat and you’ll find out the 3 most common lies told by most Americans.

Cardiologist, Dr. C Michael Gibson joins me today to take a look at the future of heart health care and the future of his own personal life. We’ll find out how food can maximize muscle strength with the help of Clinical Nutritionist Courtney Little. And a look at positive medical studies to help you live a healthier life.

Eating when you’re not hungry puts you at increased risk of Type 2 Diabetes.  Clinical Nutritionist Courtney Little is here to tell us why. Sex education in U.S. schools is woefully inadequate.  Director of the Research Institute for Waldorf Education Dr. Douglas Gerwin is here to offer some advice on how we can improve our teaching of sex education to children.  We’ll also look at studies that show how natural foods that can dull the pain of rheumatoid arthritis, reduce the risk of dementia and boost your immune system. And chocolate lovers will be happy to hear that even milk chocolate can be a healthy choice.

Learn to defeat autoimmune disease with the help of Clinical Nutritionist Courtney Little. Also joining me today is Medical Doctor Lipi Roy to address strong warnings out about serious side effects from over the counter painkillers. And we’ll take a look at medical studies about food containers, energy drinks and eating out.

Healthy foods can lead to diabetes in some people.  Clinical Nutritionist Courtney Little is here to tell us why. We’ll also look at some medical studies that reveal a natural supplement that can protect your heart, how stress helps torpedo weight loss, a simple thing people with dementia can do to remain more independent. We’ll take a peek at college students who are messing around in class and we’ll learn about a thrilling way to relieve Asthma symptoms.  Also joining me today is Nutritionist Ashley Muse to talk about how you can spot and defeat insulin resistance.