Your child will get better grades by eating the right food, says Clinical Nutritionist Courtney Little. Learn how exercise can address chronic pain from Exercise Therapist Josh Mattson. Medical studies warn that a Yoga position may be harmful, a bodybuilding supplement may cause cancer and beware of overweight waiters.

5 Elements to Health, revealed by Clinical Nutritionist Courtney Little. Most cancer is avoidable.  You can't be fit and fat. Carbs, not fat burned for endurance. Good news for coffee drinkers.

Plastic micro-beads have found their way into our food.  I’ll tell you how to avoid products that contain this harmful plastic. Clinical Nutritionist Courtney Little talks about how to avoid contaminated food and products. Music Therapist Jill Buchanan tells us how music therapy can ease depression and stimulate brain growth. Fitness expert Sandy Morvillo also joins me to talk about the one exercise that has more benefits than any other movements.

New warnings are out about sugar free drinks, flavored mineral water and sports drinks that can rot your teeth. Learn how to use food to help treat depression and anxiety from Clinical Nutritionist Courtney Little, and if you’re one of the millions of people suffering from acid reflux you’ll want to hear about a potential cure from Nutritionist Ashley Muse. Reiki master Michelle Anastasi will also join me in a few minutes to explain how Reiki can help to heal the body.

8 year old children have signs of heart disease, says an alarming new study.  Chronic digestive problems can be eliminated says Clinical Nutritionist Courtney Little. Special guest is Medical Doctor Lipi Roy to talk about food and drug addiction and what can be done about it.

Can Type 2 Diabetes be cured. Yes, says Clinical Nutritionist Courtney Little, and learn how some surgeons are gambling with people’s lives. Todays guest is Doctor of Audiology Megan Ford.

3 Nutritionists secrets that will rocket you to good health, revealed by Clinical Nutritionist Courtney Little. 

Protect yourself from a harmful chemical you're exposed to everyday. 

We’ll also demystify Yoga with the help of special guest, Yoga teacher Linda Spolidoro. 

Sweet tea and energy drinks can stop your heart.  Find out what a new study says about the risks and what Clinical Nutritionist Courtney Little has to say about these latest findings.  You may be surprised to learn what inexpensive vitamin has been shown to build muscle in post menopausal women, and we’ll look at a study that says retirement kills.

Children with kidney stones may have a shorter life.  You’ll learn why in a surprising study out this week. How do you keep the brain young and vibrant at any age?  You’ll learn how from my guest Dr. Douglas Gerwin.  And if you can spare two minutes a day I’ll tell you how to use that time to increase your bone density by up to 7%.

Tylenol or acetaminophen is toxic at low doses. Taking antibiotics can increase your risk of type 2 diabetes and find out what vegetable can kill cancer cells. My guest on today’s program is health and fitness expert Sandy Morvillo.