This episode i give my thoughts on weight training and calisthenics. My opinion on adding the two together and my own experience with both.

This episode i give my thoughts and opinion on pushup execution. The difference between pushups on knees and incline pushups. Hand positions and the lever of the body. I forget to mention planks in this episode to. A very great and vital component in the quest.

This episode i give my opinion on the basics, why they should always be used, are they being done right and the benefits.

This episode i give my explanation on strengthtraining & muscular endurance in calisthenics/bodyweight. I also talk about my supplementation.

This episode i express my thoughts on the controversy of athlean-x using fake weights in his videos YouTube videos and how form is more important.

In this episode, i talk about training during gyms closures, and training when gyms open again. Adding in my thoughts on fitness in the now

In this episode i talk about some of the workouts that i do in my calisthenics training from deck of cards to ladders and bodybuilding talk as well.

In This episode i explain my opinion on building the physique through calisthenics training and diet thoughts.

In this episode i talk about calisthenics training during this time when gyms are closed down and how when people thought it was mediocre or boring, now they really have to make it work.

This episode i talk about the resolutions, misconceptions of women's fitness, the drawbacks of social media and the absence of fitness magazines.