Im this episode i talk about when people announce shows they are doing and not show up.

This episode I give my thoughts and opinion on new rules in natural pro bodybuilding. i also mention the new crossover change as well.

This episode i talk about coaches, guru's & diet. How much fitness has evolved over the decades. How online reach has grown & my opinion on diet with training.

In this episode, i give my thoughts on people putting there weights away. I also explain proper form in exercises to prevent injury.

In this episode, i give my thoughts and opinion on diet. I still believe in the 50/50 concept when it comes to diet and training.

In this episode, I give my thoughts on posing. How much seriousness is being taken when it comes to posing. I also cover judging, sportsmanship, setting the standard and giving thanks.

This episode talks about how I started training and talk about fitness today and my opinions.