Dive into the world of Ironman triathlons. Tyler shares an in-depth recap of his recent Ironman race in Cambridge, Maryland, revealing the intense challenges and unique experiences of completing such an incredible feat. From swim conditions and bike strategies to the grueling marathon run, gain insights into the preparation, mental fortitude, and community that make Ironman races unforgettable. Plus, updates on the Bois' latest adventures, including Andrew's half marathon race and new bike purchases in the BIM family. Join us as we explore why taking on an Ironman might just be your next big challenge!

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We reveal simple tricks to make exercise enjoyable instead of a chore. Learn how to reward yourself, gamify your workouts, try new routes, and use social accountability to stay motivated. Plus, hear how Andrew and Tyler are prepping for their upcoming races. Packed with tips and personal stories, this episode will help you stay consistent and excited about fitness.

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Breaking down VO2 Max—what it is, why it’s crucial for endurance training, and how you can improve it. Learn how VO2 Max measures aerobic fitness, practical ways to test it, and tips to boost your performance. Whether you're just starting or chasing a PR, this episode has you covered with advice and personal stories. Don't miss this quick and insightful dive into VO2 Max!

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Learn what Zone 2 is, its benefits, and how to incorporate it into your routine. We’ll also tackle misconceptions, compare elite and everyday athlete metrics, and share our own training updates. Plus, don’t miss our hot take on why you might be training too hard. Tune in for practical tips, banter, and insights to boost your endurance game.

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The Bois react to viral endurance sports clips from YouTube, TikTok, and Instagram. In this episode, they tackle everything from Nick Bare's hybrid athlete trend to hilarious running quirks. Tune in for insights on running streaks, race fueling, cold weather cycling hacks, and more—all served with a dose of humor and real talk.

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Discover essential nutrition strategies for endurance sports. Learn how to optimize performance with proper carb intake, electrolyte balance, and hydration. Perfect for runners, triathletes, and cyclists, this episode simplifies fueling to help you avoid hitting the wall and achieve your best results. Tune in for tips and practical solutions!

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Ready to take your training to the next level? In this episode, we break down everything you need to know about heart rate training zones. From maximizing efficiency to preventing injuries, we’ll guide you through how to use heart rate data to enhance your endurance workouts. Whether you're a runner, cyclist, or triathlete, these tips will help you train smarter and get the most out of your efforts. Tune in and discover how to train like a pro!

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Start running smarter, faster, and longer. Breaking down essential tips for optimizing your running form to boost efficiency and prevent injuries. From posture and foot strike to choosing the right footwear and analyzing professional runners, we've got you covered with practical advice and real-life experiences.

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Dive deep into building a training plan and structuring your year for success. Whether you're gearing up for a marathon, triathlon, or our very own BIM 5K, we've got you covered. Join us for tips on creating tailored training plans, incorporating various workouts, and maintaining flexibility. Plus, get an exclusive race recap from Tyler's recent triathlon, and hear all about our upcoming Bois in Motion 5K event!

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Welcome back to the Bois in Motion podcast! 🚴‍♂️ In this episode, we dive into the essentials of group rides. Discover the benefits, safety tips, and dynamics of riding with others. Learn how to draft effectively, handle different road conditions, and maintain bike etiquette for a safer and more enjoyable experience. 🚴‍♀️

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